Mosey to track
COP IW Cad Merkins Cad MC Cad
Partner work. Speed matters
Winner 5 Merkins Loser 15 burpees
15 Merkins and 15 squats X4
Partner up One runs while other does exercise flap jack 100 Merkins 200 lbc 100 squats
Mosey to rock pile 100 curls 200 presses While other partner runs to bridge. Flap jack
Mosey up to parking lot 7’s
Mosey to launch Merkins o Rama ish. Mary
Mole It was rather moist out there along with the chatter it made for a wonderful morning of schweaty men. Hops found my alter ego tag and I have spent a good amount of time trying to figure out how to get back into that account. Good times from years gone by. Hard to believe that has been 4 years ago. There was so much talking so I kept the pax running so Spackler would actually get a workout in. Good to see the group out there. I always enjoy the crap I get because if you can’t take it don’t dish it out. The partner race was one that I dug up from my site q time at Death Valley many moons ago. Twas a good one. Decided to take the shirt off after a ton of pressure from the group. Pudding wasn’t impressed nor was Jet Fuel. Don’t worry boys. I’m not either. Welcome Jobu. Not clue how we got to that but the baseball fanatics were all over it during the workout. No announcements sadly. We are in the dog days of summer where it’s just hot and moist. Grind through it and keep out there.
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