Bagels before Chicken? If Bagels were BackBlasts!

Bagels before Chicken? If Bagels were BackBlasts!

An even 14 for this weeks edition of Stongehenge. I believe there were 4 for prerun, which is a great way to challenge yourself on a Sat. morning. With a veteran crew, a very quick disclaimer and off we went.

The Thang

Start the warm-up run from the Vine to one of the popular lakes. On the way some dynamic stretching to get that out of the way and get the body moving.

Run to the bottom of the stairs, line up and get set for partner wheelbarrow. Up the stairs, loop the lot and if you carried the first time, then now your are the wheelbarrow. For those not wanting to do the barrow, take a lap of two.

Triple Nickle

Jump Squats at the top

Bear crawl the hill

Hand release the merkins

Head over to the biggest loop ever

Partner up with someone you perceive to be slower

Partner one goes left / Partner two goes right

At the middle hand slap merkins x10 / 25 LBC

Back at start, burpees x10 (partner count) and 25 Monkey humpers

Mosey to the rock pile

Partner pick a lifting rock

Depending on the size of the rock / 10-20 of each

Partner 1- Bi’s / Tri’s/ Squats / Press and if you complete early Man makers

Partner 2- 10 pull-ups and LBC’s

Time running out take a lap around the other populsr lake, sprint to the first corner, jog the next, sprint the final.

Head back to Vine…..DONE

Take out by Wild Turkey

Announcements:

• F3 Dads every At in A51 and SOB @0900

• Once per month COTS- Church on the Streets – took my 2.0 and niece on Sunday, time well spent

Ye Olde Moleskin

• Thank you to the site Q’s for asking me to keep coming out to Q
• The crew this AM I think were all preparing for vacation, kinda slow morning and lots of chatter
• Fireman Ed was my partner for the big loop, he seemed much faster running to the middle vs running to do the burpees. Always left him 1
• I always apologize for any confusing instructions, my brain and mouth often compete for time. Also, never allow the Pax (FE) ask a lot of questions….he will drag it out all day long
• Snow Flake and Wild Turkey were keeping pax moving…or at least trying