Really Clever Title here



Really Clever Title here

What a day to be alive, sixty some odd degrees and not a bit of humidity. Sounds like the perfect day to run around like an idiot and see if twenty some odd men will follow. No more than a quarter mile of running at a time, everyone knows the rules of a boot camp workout……

The Thang

  • Off from the parking lot to Transporter’s shed for some SSH’s (15)
  • Mosey on up to the traffic circle before the stadium plank it up, stretch, and merkins (10)
  • Mosey on down to the parking lot. Grab a partner and let’s do four corners with alternating squats (10) and merkins (10). Meet your partner after one completes a full lap and add 10 hand slap merkins. X2
  • Mosey on over to the quad. Dips (50) on the wooden bleachers then steps ups (50). X2
  • Mosey to the main high school gym entrance, alternating with your partner Mike Tysons (??) while the other went to the stairs and did calf raises (50). X2
  • Mosey on over to the middle school portico on the bus side of the building. alternating with partner again Air Presses/jabs while the other bear crawled through the portico. X2
  • To the front of the middle school where we finished up the partner work. Partner one doing derkins while partner 2 did a half lap for time. X2
  • More time left, do it again but with speed skaters
  • Run the front parking lot backwards and finish up at COT

Moleskin

Another opportunity to get out and lead, thanks to Hooch and Recalculating for the invite. We got north of 3 miles and mostly stayed together with a fair bit of mixed body exercises.

Glad to report that there wasn’t a whole lot of mumble chatter so I didn’t have to sick Deadwood on yell at anyone. Watched the video of name-o-rama and there was a lot of sweat going on. Appreciate everyone’s effort and willingness to follow me around.

Your usual suspects led the way, but really impressed by the turn out and performance of the B’s and C’s. Welcome to Ricky Bobby, but remember; “If you ain’t first, you’re last”.

Announcements

  • Annual Nali family father’s day 3 on 3 basketball/cookout this Saturday. Sharpen up your elbows, make a dish to serve BBQ style, and BYOB.
  • Fix it for Christ – happens next week. The event runs from Wed June 19th to Saturday June 22nd. www.FixingItForChrist.com
  • Adding a new twist to future workouts. After workout post parties to allow some of us old guys to stretch out a bit after the regular beat down. 10-15 minutes of stretching
  • Tupperware on Q tomorrow at Commitment and Zinfandel Q’ing Outland (?? Is that right? I’m pretty sure we don’t do weekend workouts so do with that information what you will.)

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