Plenty of Short Buses

Plenty of Short Buses

16 men rolled into Kevlar this morning. Tough to find a parking spot with the lot full of Short Buses. I don’t know exactly who needs them but I do have some thoughts on who should. I will leave those to myself.

5:30ish PAX disclaimed and we proceeded to mosey.

Stand in large circle for SSH, IW, Lunges, Merkin Fest and Mountain Climbers.

Run to another portion of the endless parking deck and have partner run loops while other partner does setups. Do this for a while. Probably too long. Tiger Rag did show up in the middle here. Between the highlighter green shirt and the orange jeep he looks like the poster boy for Miami Vice. Maybe he should get some all wait shoes. Surely they sell those where Purple Haze buys his all black busboy shoes.

After that we ran to the paver cross. Partner 1 ran up stairs whole Partner 2 did jump squats. Repeat a couple of times. I surveyed the PAX during this workout. I am fairly certain the max vertical across the board was measured in microns.

So then we went around the church to the big hill parking lot. Run up it with median stops for Flutter, Merkins, Monkey Hummers and Burpees at the top. Jog all the way back and repeat for 3 times.

Over to the Tennis Pavilion. Do Split Leg Squats, Derkins and Dips until the air was sufficiently polluted by the gaseous remains of last nights take out Chinese food. Kung Pao’ed us right out of the pavilion.

Run down to the cemetery. Then a suggestion for AYG to the stop sign. Pop Tart and Boondocks obliged the Q with a solid effort. The rest of us – it was mostly a suggestion to run fast.

Rock pile – just pick it up for sets of biceps. Do these until Squid gets bit by a fire ant or maybe something else? Black widow? Scorpion? Barracuda? Who knows. He didn’t appear to need an epi-pen so hope he’s all right.

Run home to lot.

Moleskine

Some good work out there this morning. I don’t make it to Kevlar nearly as much as I used to since Cerberus opened and I don’t have to drive so darn far. Always a great AO with lots of options. The guys worked hard today (well most of them). Getting into the longest days of the year and felt like most of the workout was done in daylight for a change. I think you all are better looking when its dark and gloomy. Just my opinion.

Announcements:

Manziel has taken the Q to lead the tutoring at Billingsville Elementary school near Grier Heights. Look for opportunities to tutor and give back next school year. These kids don’t have a lot of steady adult influence and few male role models to look up to. Would be great to get lots of men out to serve. Sounds like it will be open to M’s, Non-F3 and older 2.0’s as well.

Covenant Day Campus is closed next week for a function. Skunkworks and Kevlar will both be on the move. Skunk at Aldi around the corner and Kevlar will converge with Joust aka F3 Ultimate.

Thanks to Cottontail for the takeout and to Fault Line and Orange Whip for the chance to Q.

-Alf