A Beautiful Morning

A Beautiful Morning

Tweetsie posting on behalf of Damn Gina:

It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did:

• Trapezius stretch while standing in mountain pose
• Bend down into a forward fold.
• Kick out into a plank
• Walk it into a down dog
• Slide through a plank into cobra
• Push back up to down dog
• Roll up slowly to mountain
• Warrior I – left side
• Warrior II – left side
• Warrior I – left side
• Warrior I – right side
• Warrior II – right side
• Warrior I – right side
• Sit down
• Easy twist – left
• Easy twist – right
• Corpse pose
• Right knee to chest (Pavanamuktasana)
• Knee down twist pose – left (Jathara Parivrtanasana)
• Corpse pose
• Left knee to chest (Pavanamuktasana)
• Knee down twist pose – right (Jathara Parivrtanasana)
• Corpse pose
• Plank on elbows
• Child’s Pose
• Plank on elbows
• Child’s Pose
• Easy Twist – Left
• Easy Twist – Right
• Sit up

Moleskine

This beautiful morning was my second Q and I made an attempt at refining and extending our stretches. I was super nervous during my first Q and I felt I moved too fast so today I made sure we held each pose for half a minute and the pacing felt much better. Everyone enjoyed the music the first time so I brought back Dusk to Dawn by Emancipator. Thank you again to all the pax for allowing me to lead them.