28 Pax joined me at Dromedary for a web/ladder workout. 65 degrees and breezy, it was a perfect morning for a beatdown. Last time I Qed this site my opening mosey was a mile long and it killed hurt a few people. I promised Goodfella I would keep it “chill” today and keep the mileage low. We hit 1.75 according to Zinfandel…I have failed to stop my watch all week! Let’s go!
That Thang
WARM UP:
MOSEY AROUND SCHOOL TO Parking Lot
CAPTAIN THERKIN WEB
MOSEY TO WALL
DONKEY KICK OFF’S/MEKIN LADDER 11’s
Mosey to back to PL
Lt. DANGER
Mosey back to parking lot near COT
CIRCLE BURP
CIRCLE OF PAIN
SUCIDES
Start at curb down and back – 6 runs total
15 sec break Rinse/Repeat
Done!!
SKIN:
Welcome High Hat and Hey Wang. I’ve known High Hat for a few years, great guy and an excellent drummer. I hope to see both of you again soon!
Even though I mentioned a few Pax “doing their own thing” for one exercise, they still worked super hard, everyone did! I love seeing the 2.0’s post as well. It’s really funny when the 2.0’s outwork Pax that post constantly. Well done Flash, Hawk-Eye, and Blue Steel!!
Everyone knows that when I’m trying to kill it at a workout that I’m not going to do a ton of talking unless it’s during a mosey. If Pax want to talk to each other or slack, Feel Free. Personally, I don’t get up at 4:45 to half-ass slack during posts. But like Goodfella said, guys, post for different reasons and I’m good with that…Just know I’m here to work! I love you yall and wouldn’t be where I am without you, but I will call you out. 😉 You need anything just ask, I have all your backs!! Thanks to everyone that kept me straight on my counting…
Announcements:
3 on 3 Basketball Tournament at Bottle Caps crib – $5 entry per person 4:00 on Saturday – Reach out to Bottle Cap for questions/details
An additional AO is possibly forming in the Marvin area. No location or day of the week has been picked at this time. Goodfella is coordinating.
YHC is on Q at The Floater, mileage is the goal.
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