Forgotten Watch Syndrome

Forgotten Watch Syndrome

13 men gathered in the muggy gloom for The Brave this morning. Halfway to the workout, Q realizes he has no watch on and will have to rely on time checks from the PAX. The PAX were ready, and we still didn’t make it back in time. Here’s how it happened.

Warm up: Run at your own pace from the launch to the intersection of Johnston and Ballantine Commons. On the way, do 10 IW, 10 squats, 10 MCs, and 10 plan jacks, all OYO.

Circle up at the Stonehenge like monument. Do a ladder of merkins with a burpee after each set, i.e. one merkin, one burpee, two merkins, one burpee, etc.

Mosey to the bottom of Ben Nevis and partner up with someone of similar speed. 3x run to the top, 20 partner decline merkins each, run to the bottom, 20 partner leg throwdowns.

Long mosey to the pond with the steep bank. P1 runs the lap while P2 runs the bank backwards and does Mary until P1 returns. Wanted to do this 3X but were running short of time so….

Start the long haul back, stopping for planks and Mary to try and keep everyone together. Finish at about 6:20 (I think).

Moleskin: The humidity slowed us down, YHC included. The mileage was a little too ambitious with that being the case. Thanks to all PAX for the great effort and attitude.