Indian Land – Arsenal
The PAX: Bottle Cap, Rudy, Fallout, Soft Pretzel, Jingles, Paw Patrol, Brexit, Fire Hazar, Stub Hub, Halfback, Ringer, Goodfella, Doogie, The Knish, Rockwell
Many may not be aware but nearly 4 years ago I posted for the first time ever at F3 at Indian Land Elementary School! So, I guess you could say there is a special place in my heart for Arsenal. Recently I’ve reconnected with this site and felt it was time to give back by taking a Q. This is an awesome campus for an F3 workout and I was pleased to see some of my Western Union County brothers in attendance to support me and the regulars from Arsenal! What a great community F3 is!
Here’s what went down:
Warm Up Lap
SSHs x 20
Potato Picker x 10
Imperial Walkers x 20
Merkins x 15
Plank Jack x 20
Mountain Climber x 20
Mosey to very, very STEEP and long grass hill
7’s – Squats at the top & Merkins at the bottom
Mosey to the playground and partner up
4 exercises while partner runs a lap
Pull ups x 100
Supine x 100
Derkins x 100
Box Jumps x 100
Mosey towards the front of the school
Up and over each wall – Mary at the end waiting for the six
Mosey back to grassy area – Jack Webb (Air Presses & Merkins)
Back to COT
I wanted to give the new comers to this site a glimpse of all the campus has to offer. Just know that we barely scratched the surface – so for the non-regulars, don’t be strangers – come back to Arsenal! My workout plan seemed to look good on paper but halfway through the 100 pull ups and supine’s I was certainly second guessing myself! Great push by everyone to power through those 4 exercises! Once again, a BIG THANK YOU to the WUC brothers that showed up. On behalf of Arsenal I can say your support is appreciated! It was also good to see Doogie back for a second time… keep it up young man!
I always enjoy the comradery and working out with such a great group of guys!
Thanks to Goodfella for taking us out!
For those that weren’t aware, Goodfella shared with the group the details about Dromedary. Wednesdays at 5:30 am. Bootcamp style workout. Marvin Ridge High School.
Jingles announced details for Fix it for Christ. Waxhaw United Methodist Church. June 19th-22nd – a project to work on 40 houses. Jingles will put a link on Slack for those interested in volunteering.