Looked good on paper…

  • When:6/6/19
  • QIC: Rockwell

Looked good on paper…

Indian Land – Arsenal

The PAX: Bottle Cap, Rudy, Fallout, Soft Pretzel, Jingles, Paw Patrol, Brexit, Fire Hazar, Stub Hub, Halfback, Ringer, Goodfella, Doogie, The Knish, Rockwell

Many may not be aware but nearly 4 years ago I posted for the first time ever at F3 at Indian Land Elementary School!  So, I guess you could say there is a special place in my heart for Arsenal.  Recently I’ve reconnected with this site and felt it was time to give back by taking a Q.  This is an awesome campus for an F3 workout and I was pleased to see some of my Western Union County brothers in attendance to support me and the regulars from Arsenal!  What a great community F3 is!

Here’s what went down:

Warm Up Lap

Circle Up

                SSHs x 20

                Potato Picker x 10

Imperial Walkers x 20    

                Merkins x 15

Plank Jack x 20

                Mountain Climber x 20

Mosey to very, very STEEP and long grass hill

7’s – Squats at the top & Merkins at the bottom

Mosey to the playground and partner up

4 exercises while partner runs a lap

                Pull ups x 100

                Supine x 100

                Derkins x 100

                Box Jumps x 100

Mosey towards the front of the school

Up and over each wall – Mary at the end waiting for the six

Mosey back to grassy area – Jack Webb (Air Presses & Merkins)

Back to COT


I wanted to give the new comers to this site a glimpse of all the campus has to offer.  Just know that we barely scratched the surface – so for the non-regulars, don’t be strangers – come back to Arsenal!  My workout plan seemed to look good on paper but halfway through the 100 pull ups and supine’s I was certainly second guessing myself!  Great push by everyone to power through those 4 exercises!  Once again, a BIG THANK YOU to the WUC brothers that showed up.  On behalf of Arsenal I can say your support is appreciated!  It was also good to see Doogie back for a second time… keep it up young man!

I always enjoy the comradery and working out with such a great group of guys!

Thanks to Goodfella for taking us out!


For those that weren’t aware, Goodfella shared with the group the details about Dromedary.  Wednesdays at 5:30 am.  Bootcamp style workout. Marvin Ridge High School.

Jingles announced details for Fix it for Christ.  Waxhaw United Methodist Church.  June 19th-22nd – a project to work on 40 houses.  Jingles will put a link on Slack for those interested in volunteering.

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