The South (led by a Yankee) Rises Again

The South (led by a Yankee) Rises Again

Wegmans, who is from up north, brought 5 rebels up from Fort Mill for a guest appearance at Centurion. Wegmans wrote the following:

Let’s call this a mini Peruvian Reunion. YHC was joined by Chicken, Chelms, and TML at Charlotte Catholic. The Fort brought a couple of cars up and all in all, there were 28 of us.

Next we took a short mosey to the parking deck for the warmup because the burpees just couldn’t take the chill off. Don’t remember exactly what all the exercises were but I do know that we can thank CSPAN for the idea of calling flutter kicks repeatedly. I believe I heard someone say, doesn’t he know any other exercises?

I did take some inspiration from a few other PAX when designing my Weinke. Started off with 20 Burpees OYO (Slaughter Starter).

After the PAX were properly warmed up we ran backwards up the inclines of the parking deck, 5 squats, lunge walked the flat part and increased our squats by 5 as we got to the top.  Now this deck was longer than I anticipated but once something is written in, it stays there. After a short victory lap around the football field we found a nice spot to do sprints. And more sprints. And eventually we circled back around for more at the end. We also did some bear crawls, and more lunge walks. Ran to the top of the deck by way of the stairs for some ab work. Came back down for a few more sprints and then COT.

Appreciate the opportunity from South Charlotte/Area 51 to Q in their neck of the woods. Just gotta bring some of you down to the lower MacDougal.

Wegmans