Victoria

Victoria

Lois, Tulip, Funky Cole, Stone Cold, Bush, Arena

Disclaimer

Funky Cole asked for music and it ticked me off….

SSH x 20

EW x 20

Partner up for farmer carry with a 10 merkin chaser to the front of the church [short way].  

And there was the music:

Song 1:  SALLY to Merkins

Song 2:  SALLY to Louganis

Song 3:  SALLY to Goblet Squat

Funky Cole didn’t want any more music J

Suicides to berm1, berm 2, berm 3, and then road…. Every time you came back to the start you completed called exercise

Suicide 1: 25 x LBCs

Suicide 2: 25 x Swings

Suicide 3: 10 x Rows (each arm)

Suicide 4: 10 x Curls

And then there was music:

Song 1:  Roxane to Merkinds

Song 2:  Roxane to Atomic Burps

Mosey back to launch.

That’s a wrap.

Funky Cole brought an FNG. A minister type. J  Welcome Victoria {Olesteen}