New AO & New Site Q?!?!

New AO & New Site Q?!?!

32 PAX came to help plant the Watchtower flag at Newtown Elementary as F3-“Region to be named later” continues its insatiable march for more AOs inside of a 10 minute driving radius territory.

PAX seemed to get the message to use parking lot to far right of school. And even Jingles wore a 3 piece suit arrived on time for the big occasion. A short but cute proper DCCS was shown and off we went with the boombox.

WARMUP:

• Mosey around parking lot to COP
• SSH x 20 IC
• Merkins x 10 IC
• Imperial Squawker x 10 IC
• Flutters x 10 IC

MAIN EVENT:

• Partner vs. Partner
  • Opposite curbs in middle of parking lot
  • Various Merkins and Ab exercises called
  • Once complete, race around lot back to starting spot
  • Loser does 5 burpees
  • 4 rotations
• Partner with Partner
  • Swingset behind school
  • P1: 5 pull-ups (or 10 second arm hangs), 10 Diamond Merkins, Jump Squats til P2 returns
  • P2: Run to track stairs and back, flapjack
  • 10 5ish rotations each
• Partner touches Partner (Damascus getting upset as he reads this)
  • Track/Field behind school
  • P1: Bear crawl/Wheelbarrow across field
  • P2: 2 burpees and catches partner; grab legs and wheelbarrow rest of way
  • Flapjack back to starting side of field
  • Partners run opposite ways on track
  • Meet and do 5 high five burpees
  • Repeat twice
  • Makhtar Ndiayes x 15
• Mosey back to COT for 3 minutes of Flutters, chauvinistic Dolly’s, and sexist Supermans

MOLESKINE:

• Welcome FNG Gaylord (Drew). There’s gotta be another famous male nurse besides Gaylord Focker, right? Nice job jumping right into the GroupMe fray as well. Looking forward to seeing you milking some nipples in the hood (#Lawson) and many more workouts
• Nice work by Carb Load getting back on the horse again today after mistakenly joining in the Ignition run club group yesterday. Great to have you in the mix.
• Good to have Easy Button back out there after battling some injuries . . . Are you surprised Tim that I haven’t said anything sarcastic yet?
• Love having Chipotle, Big Tuna, The Knish, Chastain, Toto, and the Providence Downs Clown Car make their way to the new AO after being regulars at the old AO
• Brutus, Schneider, Eli, and Blue Screen back in force lately . . . Keep posting fellas. Love having you out.
• Does anybody love their F3 nickname more than Dana Krusty? I love how he YELLS “Krusty” with a big smile on this face
• And then there was the group of “Regulars” who I greatly appreciate (Wolverine, Dasher, Zinfandel, Shake n Bake, Deadwood, Hollywood, Foundation, Chicken Little, Goodfella, Recalculating, Rubbermaid, Dancing Bear, Doughboy, Posse, Dana, Jingles, etc.). You guys make me better everyday. I appreciate your dedication to post as often as you do as it makes me better physically and mentally and I trust that it does the same for many PAX. Power in numbers and power in leadership. #IronSharpensIron

ANNOUNCEMENTS:

• NEW SITE Q: Congrats to Dancing Bear and a big THANK YOU for stepping up into another leadership position in F3. THIS is what F3 is all about . . . “Male Community Leadership” . . . Lead something and PAX will follow. Thanks to Deadwood for being Site Q and identifying a new leader to take his spot. Excited to see what is next for you DW
• Christ’s Closet: Third F opportunity this Friday evening (loading the truck) but more of a need is Saturday morning in Salisbury (unloading the truck and handing out clothing items). Reach out to Shop Dawg, Legal Zoom, or Ackbar for more details (and see GroupMe/Slack)
• 2nd F Opportunity/MoneyBall going away Party: This Friday 7-9pm in Downtown Waxhaw. Bring the M’s and 2.0’s and hang out at Jammin’ on the Tracks. Planned meeting location is dirt lot outside of Mary O’Neil’s
• Shampoo Crew: Dancing Bear still collecting toiletries for the Union County shelter. Also, be on the lookout for more opportunities to serve at the shelter in the coming weeks. Are YOU available to step up and lead a group service project?
• Fixing It For Christ: Weds June 19 – Sat June 22. Need volunteers to help fix some homes in the community that are in desperate need. It’s a HUGE ministry project (40 homes) so they need any time/skills you can volunteer during those days. M’s and older 2.0’s welcome. See Jingles for more details. https://fixingitforchrist.com/
• WAMRAP: Come out to Marvin Ridge High School tomorrow for the monthly AMRAP (As Many Reps/Laps As Possible). Challenge yourself.
• Chiseled: Rudy takes the toilet reigns at Five Stones church for a gear workout.

Prayer of THANKS at the end . . . Let us LIVE out that thankfulness by helping others everyday!