Hush your Rooster

Hush your Rooster

10 Men and one aggressively loud rooster posted for The Matrix this week. There was a lot of smack talk out there, but the cock was the loudest. He’d be dinner if that was my neighborhood. Mmmm, chicken mini’s.

Anyways – we moseyed, circled, COP’ed per usual. Slow merkins for good form aka “Squid’s normal pace and form.” IW’s, SSH, other stuff.

5 Pull-ups here. 30 LBC’s there. 5 times.

Go to rocks. Grab a partner and a large rock. Something that would impress a date if you were a caveman. The men did good today, no pebbles chosen.

Line up on field for P1 run with 3 burpees. P2 Lift. Flapjack. Did OH Press, Bench Press, Good Morning, Tea Bags, Curls etc. Then hold rock overhead while partner runs. Finally haul ass around field with partner and rock and drop it back where it started.

Some ab work by committee. And by committee I mean McGee and Squid.

Done.

Good to see No Regerts back out. It’s been a while. I’m pretty sure he spent the time off as an extra on Duck Dynasty. Solid beard game. McGee showed up on two wheels and squeaky brakes. Despite the wide open parking deck he crammed his way into a spot not meant for a bicycle. After he hoped out through the back hatch, we were good to go. Squid may have the strongest core in South Charlotte but his good form makes him a tough partner on the cumulative rep partner work. He’s slow and steady while the rest of us look like rabbits in heat.

F3 Dad’s is rolling at Beatty Park Saturday’s at 9am. Reach out to Lex Luthor for details.

Thanks to Squid for the takout

-Alf