17 men defied the Saturday morning urge to fart sack and were rewarded with a near perfect morning for a Blakney beatdown.
Quick disclaimer and a mosey over to the Best Buy parking lot for a short and sweet warm-up:
15 Imperial walkers
1, 2, 3, 4, then 5 burpees separated by 5 SSH between each
Noticed a few beads of sweat starting as we made our way across Rea Rd to the Blakney fountain for some partner fun:
Partner 1 ran across the parking lot and completed 5 Mike Tyson’s while partner 2 was working on group exercises consisting of
100 squats
100 step-ups
100 dips
100 merkins
100 heels to heaven
Mosey to the back of the parking lot for 10 wall jump ups to break up the jog to the what I’m now calling Goose Crap Pond. After sourcing a solid lifting rock and dodging the copious amount of goose droppings, we proceeded to knock out 20 curls, 20 overhead presses, 20 tricep extensions following by a lunge walk across the bridge and back. Completed the circuit 3 times before making our way back to Blakney
A final round of 11’s rounded off our hour and a light mosey across Rea rd to be rewarded with a hot Chick-Fil-A biscuit. The polls came back, the consensus is clear: chicken and biscuits make for a better post-work out meal than bagels.
About the author