Course Correction



Course Correction

16 present for the monthly AMRAP at Impromptu. Although the current course has been around for a good 5 months not many all Pax were familiar with it. We did a cursory walk thru with some warm-up and then headed to the start line.

The basic course design is roughly .47 loop with 6 stations with varying exercises. Course breakdown

  • station 1 – 15 Mike Tyson’s
  • station 2 – 20 Derkins
  • station 3 – 20 Step ups
  • station 4 – 20 Dips
  • station 5 – rock carry
  • station 6 – bear crawl + 20 Bobby Hurleys

The course has been modified a bit at the whim of the site Q’s: modified down from 20 Tyson’s to 15 – increased Hurley’s from 10 to 20. The 20 Hurley’s seemed to slow the pace down a bit and it looked like “form” did suffer a bit today.

Measuring Tap

  • Doughboy 3+ Derkins
  • Xeroix 3
  • Akbar 3 + Derkins
  • Wild Thing 3+ Derkins
  • Deflated 4
  • Dana 3+ Derkins
  • CarbLoad 3
  • BottleCap 4
  • GatorCub 3+ Derkins
  • Dasher 4
  • Rubbermaid 4
  • Chainsaw 3
  • Damascus 4
  • Foundation 3+ Derkins
  • Hooch 3+ Dips
  • Recalculating 3+ Derkins

I saw everyone pushing hard today – the course was challenging today no doubt. The speed skaters were in the front but some new additions to this pack. Recommendation made by GatorCub to reduce the reps makes sense to allow for good form so that the exercises are done correctly and you get FULL VALUE OUT OF the AMRAP. If you want a running workout go to Pursuit – if you want a Gear workout head to Chiseled: Amrap should be the combo that draws from all the workouts.

Announcements

Prayers up for my friend (John), Doughboys SIS Inlaw, Damascus FIL – all struggling with health/cancer related.

Akbar – Christ’s Closet needs help loading up on June 7th. Clothes will be handed out at a school in need – Salisbury. See Akbar for details.

MoneyBall Send Off – June 7th

Nali (bottlecap) Father – Son Bball tourney -June 8th.

Playhouse Calendar is starting to take shape: hold the date 3rd Annual Effies -Nov.16th

About the author

Recalculating author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x