26 men joined me this morning for a good Ole’ Floater 87 workout for a sandbag filled birthday workout.
Warm Up:
Get into Groups of 3
Each Group grab a sandbag and let’s mosey
Mosey Down the sidewalk down to the food lion parking lot
17 SSH’s
17 Imperial Walkers
17 Merkins
17 Potato Pickers
The Thang:
Mosey back towards town stopping at each light to do 5 Speed Skaters (Switching sandbags when Needed)
Halt in front of Dream Chasers
P1
70 Derkins
70 Dips
70 Step-Ups
P2 &P3
Partner Carries around Dream Chasers
Run a lap around Dream Chasers
Move over to the Tracks
P1
17 Curls @ the beginning of bridge
17 Squats across the bridge
17 Tricep Extensions @ the end of the bridge
P2 & P3
Mosey a lap around the tracks one partner switches and the other runs another lap and then flips ( This entire set became extremely confusing)
Mosey back to COT
Mole Skin:
Thank You to everyone who posted this morning and supported me. Numbers were high which is always a good problem to have. However the high numbers did lead to an audible in the workout. In the end it all turned out fine though good push every one
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