Needed That

  • When:05/29/2019
  • QIC: Mermaid


Needed That

Tags not working right: Area 51/Anvil

Pax: Clover, Limey, Flo Jo, Lorax, Brilleaux, Brushback, Hammer, Hannibal, Snuka, Mermaid

Thin Mint put a request for substi-Q on the Slack on Monday. YHC hadn’t Q’d in over a month so gladly covered this one up for the SOB Nan’tan. 9 guys rolled in, most unaware of the Q change. Disclaimer given and off we go.

Thang

Cross-campus mosey to warm the legs up. Circle up in lot nearest 51

COP

All to 15 IC: SSH, Mountain Climber, Peter Parker, Merkin, Low Slow Squat

Mosey over to Ent 2 Rock Pile and grab lifting rock

Rock Set: 10 Curl/10 Thruster/10 Tri Ext

Run up and around the Ent 2 drop off and back to rocks. Repeat x4.

Rapid Fire Rock Set

Continuous rock exercises to 10 in civilian cadence. Rock stay in hand throughout. Overhead press/Curl/Goblet Squat/Overhead press/Curl/Goblet Squat/Tri Ext/Overhead Press/Goblet Squat/Curl/Overhead Press/Tri Ext/Overhead Press/Curl

Put rock over head. Brisk walk up Ent 2 around the island and back to pile. Drop rock.

Mosey to Hot Box

Bench Set: 10 Jump Up/15 Dip/15 Derkin

Run to street light. 5 Burpees. Back to Hot Box. Repeat x 2.

Mary to regroup

Mosey to Avenue of Trees

Down and back. 5 Merkin at each tree on way down. Mosey back.

Flutter x 20/Dolly x 20

Mosey past launch lot down to pond and up North Face. Back to launch

Plank-o-rama: RAH/RLH/10 Count/Swap Left/Low Plank/Alt Leg Lift x 10 IC/Elbow-hold for 40 seconds. Done

COT

Moleskin

Did a 13.1 mile ruck Monday with Haze, IH, Geraldo, and Alf. Was hurting yesterday with some lingering soreness today. Long way to go with weight on your back. Needed to hit the upper body. Hence the rock work.

Lorax and Clover had dueling shirts on, UNC/Duke. They aggressively squared off prior to launch. It was weird, but I’ve been down here long enough to kind of understand it.

Told the fellas that Thin Mint gave me the plan today. Not true, but fairly certain they suspected that. Truth is, didn’t have a plan until halfway through the mosey. Busy last night and fell asleep before I had a chance to put something together.

That was a good bit of rock work. No complaining from the men and it looked to me like all reps were completed. Well done.

Hit most of the campus today and upper body heavy. Can thank the Monday ruck for getting swole today. It is pool season.

Brilleaux and Lorax battled for the lead mostly with Hammer and Snuka up there as well. Whole crew got after it. Kotters to Hannibal, at least at Anvil. Good to see you out there brother.

Pretty tired and beat up this morning with that ruck and not enough sleep. Feel so much better after working out and the fellowship with you guys. I needed that. Hope you all got your money’s worth. Always an honor and a pleasure to lead the fine men of Anvil.

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