Excessive counts of exercises



Excessive counts of exercises

9 men gathered in the gloom for Death Valley. A bit cooler and less humid than I expected so we had that going for us. Several guys there early and hanging out in cars. Apparently they have forgotten the cold weather is behind us.

Pre-warning of Lazy Boy’s birthday had a focus on a high amount of reps. Real high! (Sorry Lazy Boy)

COP – Usual squats, merkins, and SSH’s etc.

Run down Strawberry Lane with stops for Merkins, Monkey Humpers and Burpees.

7’s on the hill with jump squats and burpees. When done, run backwards up the hill and crush the quads with 51 Monkey Humpers.

Back to school with stops for Werkins, Heels to Heaven, & Burpees.

Some mary and another 5 burpees to get to 51 total (for those who failed to modify)

3 sets of supines and step ups, wall sits, air presses, Donkey Kicks, and Mary to finish.

The ‘Skine

The good friend Cottonmouth is gave me the heads up the night before that it was Lazy Boy’s 51’st. Seems like as good a reason as any to get after it.

Lots of modification on the burpees by some guys. Some are legit recovering from injury, some preventing recurring injuries, and some with weak excuses. I’ll let you self select your group.

Good to be back out with the DV PAX. Hard to leave WAMRAP when it’s so close to the house and I can get 8 minutes more sleep! Thanks to Dollywood for the invite to Q.

Thanks to Smokey for the takeout.

-Alf

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