Target Shutdown

Target Shutdown

I wanted to to create a beatdown for the last Q at this site (Besides Asylum) as well as my 1 year with F3- By the end of the work out I think some of the Pax created a forth F directed towards me.

Knowing that I had to do something big I wanted to incorporate rocks into the workout but Damascus was nice enough to let me borrow his Sandbags. Thanks Damascus it truly helped.

DCCS given

Warmup:

Partner Up

Hot lap around the parking lot to the Sandbags  

*Each pair of Partners got one sandbags

Let’s Mosey

Mosey a lap around Petsmart and to the target parking lot

25 SSH’s

15 Imperial Walkers

10 Potato Pickers

Stretch out to each leg for 10 sec

The Thang:

Serpentine in Target parking lot

With the Sandbags Start with 10 Merkins at the First Island then mosey to the next for 15 Speed Skaters at every island for the entire parking lot

Next mosey over to Hickory Tavern

P1 Mosey a lap (With Sandbag) around Hickory Tavern

P2     50 Derkins

    100 Step Ups

    150 Dips

These got modified a lot as I figured out I would not have enough time for the Final workout that I was killing to do. So we moseyed back over to the car to drop off the sandbags

The final workout was 100 Burpees as that is the same way I ended My first ever F3 workout 1 year ago. About 15 Burpees into my 100, one of the Pax began to ask how many pounds I had lost since joining F3 I responded with 35. They said that we should only do 35. NO that’s not enough I though. But with time coming to an end I compromised by subtracting 35 from 100 and only made everyone do 65 Burpees

COT

Moleskin:

20 Pax joined me today for what I thought was a solid workout as everyone was drenched by the end of the workout. Everyone put forth effort there was a little bit of complaining but I will take care of that on Thursday.

1 New FNG

Swimmers brought out his 2.0. Thoughts were given to the idea of a play on Swimmers name however his son is not into swimming. He is into running and was given the name Gump as in Forest Gump. It sounds like Swimmers 2.0 may still be to young to watch the movie he is named after 🙂

Announcements:

•  Next week all Watchtower will start at New Town Elementary School and correct me If I’m wrong but Bottle Cap will be breaking in the new glove with the First Q there Next week be there.
• Where to park at New Town TBD
• Talk to Zinfandel about any Ideas for Second F events
• Bottle Cap on Q at Chiseled
• Boitano on Q at Dromedary
• If anyone is interested In the Charlotte Stair Climb on September 14th message me or let me know in person I am in the Process of Starting a Team right Now The current fee is $25 and will go up at the end of the month.
• Thank You to Mad Dog for taking us out