Spackler’s Schweddy Birthday



Spackler’s Schweddy Birthday

After giving thanks that I wasn’t running with the Fast Twitcher’s, I pulled into the Hawks Nest AO and the pax were already mustering. Told One Eye he missed the aforementioned runners, to which he replied that it was entirely by design.

We need rain for several reasons, not the least of which is the SF is becoming difficult to plant (and it’s only 1 of 5 still in captivity in Area51). YHC planted it nonetheless, and after a disclaimer that mentioned something about all the veterans reading the website, we were off like a Semi-Gloss t-shirt when the temps are above 63 degrees.

Run up to the lacrosse fields for COP consisting of slow squats, H-R merkins, flutters and IW’s. The birthday boy (39 today – scared to death of 40, aren’t you?) was giving YHC grief about my cadence and form instruction during cadence. As if on queue – Puddin’ expectorated some Puddin’ Gloss during COP but spared getting any on the pax.

Then we headed over to the gym for a circuit of double squat jump-up’s, H-R Merkins and one-legged squats. The first part was an attempt at some deconstructed box jump burpee’s…not sure that’s what took place. Spackler seemed to stay down after the hand-release part of the H-R merkins. Mr. Magoo and Thunder were seemingly hugging the statue on which we were jumping…..easy fellas – the kids are still in school and it’s not as dark at 5:45am right now.

Hope that set was painful, it was for me. Anyhoo, then we ran down and around the track over to the bridge for some rock work – overhead press, thrusters with some Walthar N’Djaiye included. His brother would be along shortly.

With the sun up early now, we ran the path from the soccer field past the softball field and back around to the lacrosse field.

Circle up for some Mary consisting of LBC’s (with some form reminders), Freddy Mercury, Dolly, Makhtar N’Djaiye (someone thanked YHC for calling them on the turf rather than the asphalt – you’re welcome). And much to the surprise of the pax, and YHC – 15 SSH’s were called. WTH? Yep, a weak moment and hopefully not repeated again. Hannibal was asking for them during COP.

We did a few 80 yard gassers, and finished with 5 burpees in the launch lot. Even Runstopper joined YHC on the burpees. Frankly, he might have been the only other one who did burpees. #refuseniksunite

Sprockets and One Eye mercifully didn’t Larry Bird the Q today; but Sprockets did remind YHC of the scheduled Q this Thursday at Hydra. No SSH’s. Little known fact: Tulsa (from where Sprockets sprung) is the jump rope capital of the world.

Some other sundry observations:

  • Hammer will take a shortcut if one presents itself as he did on the final run back to launch lot – going through a different gate to shave off about 67 yards of running. #craftyveteran
  • Sardine has got some get up and showed it during the gassers
  • Marge is steady and runs up front….when he feels like it
  • Billy Goat, hard to miss in his pink Speed for Need was putting in the hard work this morning
  • Deep Dish is loving the warm weather and actually doing some of the called exercises…..though when he grabbed the boulder Sprockets chose for the rock work (YHC made the pax rotate), I think I might have detected an audible whimper and he may have left it sitting on the bridge wall?
  • Lewinsky, still celebrating Memorial Day, deftly chose an American flag bandana for his morning headwear. #merica
  • One other thing, I may have missed someone in the pax list?

Always enjoy Q’ing. It is a privilege. Hope it was sufficiently painful for those wanting a downpainment. Happy Birthday, Spackler. Sprockets on Q next week. Beware the Bonnie Blair’s!

Go encourage someone. I know I need it often, and I’m thankful for you jokers.

About the author

Hops author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x