Loofah



Loofah

14 guys are just getting used to the steam of summer and showed up for a moderate run and lifting session.

The Thang

Run around church – warmup

Head to Bro-Gym and in a circle we had 45lb and 25lb plates. Split into two groups

Group 1 stays and does (burnout workout) with either a 45 or a 25

Group 2 runs with 45lb Kettlebell around the median, the group must run behind the KB runner.

Exercises included: Shoulder Press, Curls, Squats, Good mornings, all the stuff you’re familiar with.

Music playlist included Bob Seger, Greta Van Fleet, Queen and Clapton.

The Mole

I saw Hops at Brooklyn Pizza last night and he said he would not come unless I promised to incorporate some shake weight exercises…apparently his broke due to overuse. Once your forearms reach a certain circumference you are supposed to stop using it and see a doctor.

I sent out the Bat Signal to “Bananas/Good Hands” on Twitter by stating that we would be lifting weights today – works every time

I took a crap in the woods before the workout. Just thought someone should know.

Squid uses a Loofah, thought all of you should know.

Steer clear of the Dowd Y and now the Harris Y locker rooms unless you want to be the target of some men who have broken a few shake weights themselves…Rhapsody can share the details

Red Baron made his second trip to Kevlar – the 59 year old 2 week FNG was killing it! We’ve got two guys at 59 at Kevlar (Cage). Double respect is upon us.

Speaking of, Cage knew every word to Radio Gaga and killed the double hand clap. #BabyBoomer

Bananas said that chest pressing a 45lb plate felt like throwing a baby in the air. Only Bananas could breed 45lb babies.

When “Like a Rock” came on Pop Tart claimed that this was his wedding song. That probably took in the most laughs this morning.

Good work done by all…

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Bananas
4 years ago

You stole my thunder with your admission of dropping the deuce. Well played. I forgot to not give you a handshake or pound so now I’m flagged. Great workout though.

Hops
4 years ago

When I think of Kevlar, I think of shake weights and the Bangles…and the time the one dude posted with his girlfriend and no one said anything #leadership
I also think of Iced Tea claiming he was bit by a snake, thus, earning a rename to Snakebite
And the horrendous decision to rename Wabbit

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