Change Up!!

Change Up!!

I thought I would be helpful and drop something on the Playhouse about the upcoming Q at the worst site this side of HWY 74, The Floater. Little did I know it would turn into my 1782 Q. Recalculating tweaked his back a bit and graciously past the baton to YHC. Without hesitation I accepted! I love this AO!

I pulled up the last four Weinkes that I used at #87 and they were all very similar so it was time for a change up! Fuse said I did suicides at my Commitment Q but I didn’t see it…I think he is ConFUSED. 😉

Arriving at #87 I see Kid Rocks truck and someone said they saw Damascus?? 5:29.59….Let Mosey, no sign of the two lone Pax.

Di Cell Cpr Safety

1. Mosey to Pizza Hut – CIRCLE UP!!

First Exercise, Banjo under his breath “Side Straddle Hop”, AUDIBLE… Merkins!

1. Warmup
   • 50 SSH
   • 5 Reg Merkins
   • 5 Wide Merkins
   • 5 Dimond Merkins
   • AUDIBLE- One more round!!
   • 5Reg Merkins
   • 5 Wide Merkins
   • 5 Dimond Merkins
   • 6” Plank
   • 20 SSH
   • 10 Low Slow Squat
   • 10IW
   • Toe Touch-Recalculate backstretch

The Thang:

DUCK WALK WEB

1 Squat/4 DW 10/40

This duck walk was terrible! I didn’t hear a single Pax talking! Did my last BB sink in? Or was the exercise that bad…it was that bad!! I intentionally did this before the suicides to cause more leg burn!! You’re welcome!!

1. Suicides – Cone to Cone
   • Each Cone down – 1 Merkin
   • Each Cone Back – 5 Squats
   • Round 2 – Add 1 Merkin at each cone/5 squats at start
2. Partner Up – Lunge/Run
   • P1 starts Lunge
   • P2 runs around building
   • Switch – Rinse & Repeat until end of the lot – Approx 300’
3. Mosey to circle at Park
   • Every road/driveway/sidewalk crossing – 5 merkins

This turned out to be more than the original 45 Merkins I calculated last night! I guess I should have used street view…I think we did around 65-70 in about 2 mins.

• Ab Web
  • 1 Big Boy Situp Mix the second set.
    • American Hammers,
    • Freddy Mercury,
    • Flutters, Roselita,
    • No hands Flutter

On the start of this Rudy walked off…walked back and then just disappeared! He was trying to walk it out to keep it in but with no luck! We finished up and still no Rudy, we thought he was in the restroom nearby… Lets Mosey!

As we approached the AO parking lot on our way to KJH I yelled to the 6, “Do you see Rudy?”, Rudy said hear I am as he popped out of a Porta Jon up ahead..haha.

We had 5 mins to go and the 6 started stretching out. AUDIBLE!! Wait…What is that in the distance?? A pink shirt coming at us up KJH…It was Damascus! The lonely warrior had been running around Waxhaw (5+ Miles) in search of his band of brothers. HERE WE ARE!

5 Burpees OYO at the top of KJH. Head back grab some wall…Wait, we have another Pax in our presence…Kid Rock! Apparently, Damascus and Kid Rock did a prerun together and stop by Bojangles to do some paperwork and couldn’t make back the AO before the 5:30 launch!

2 minutes of Donkey Kickoffs – No merkins. We made it from 10 to 5 and recovered! Mosey back for COT!

DONE!

The Skin:

Welcome FNG Creeper! Damascus EHed him and Damascus was now where to be found all morning. Creeper standing roughly 6’6″-6′-7″ did well and held his own for his first post. He and I share a commonality, we hate talking during workouts…My man! Nice work!! Please post again and maybe this time Damascus will join you…HA

All Pax pushed hard with little chatter. The only feedback I received was regarding the Merkins on the way to the park. My count of 45ish was way off and Banjo let me know!!

Announcments:

Mad Dog is orchestrating something to help Radars family. Food drop off or other help during the time of morning of his father passing. Lets discuss on GM.