Different Scenery

Different Scenery

3 PAX strong

The Warmup

Started with a warmup snake through the front parking lot and ended at the front entrance to the school flagpoles.

1. Travoltas X 11
2. Windmills X 10
3. Merckens X 10
4. Hillbillies X 21

The Thang

1. Short mosey to the entrance to school where we found this stupid white board with 12 exercises on it. Who put that there?!
2. The Rhythm: Do an exercise, run around the parking lot, keep doing that exercise till the 6 arrives, then move to next exercise.
   1. 30 dry docks
   2. 50 hillbillies (count each side)
   3. 5 burpies
   4. 20 jump squats
   5. 20 merckens
   6. 50 LBCs
   7. 50 sidestraddle hops
   8. 30 mountain climbers (count each side)
   9. 30 low slow squats
   10. 30 dying cockroaches (count each side)
   11. 20 merckens
   12. 40 lunges (count each leg)
3. Mosey to rockpile back by buses.
4. Grab 2 small rocks, one for each hand.
   1. standing, curls x 15
   2. on ground, skullcrushers x 15
   3. chest presses x 15
   4. butterflies x 15
   5. butterfly curls x 15
   6. standing, forearm curls x 15
   7. curls x 15
5. Mosey to launch.
6. Mary > Pacmans x 21, LBCs x 31.
7. El fin.

Moleskine

3 PAX, solid encouragment to get at it and work hard.

After a few times running around the parking lot, everyone thought it made it much better to run the other direction for different scenery.

Woody asked what we were going to do when we finished everything on the board. Shep wisely replied, “We’ll just repeato.” See, y’all, he knows the tricks of the Q. He’s just holding out on us.

Woody said he enjoyed the whiteboard and being back at school.

El fin.

Announcements:

1. Shepherd promised he can sign up to Q because he’s so knowledgeable about the Q tricks of managing time.