Follow the music and lets play catch

Follow the music and lets play catch

8 pax joined YHC as we stayed on campus today for Ignition. The goal was to bring some fun back but also get the necessary work in and requisite 4 miles.

DiCCS provided and reviewed. Deflated provided his non-resuscitation orders (before applying proper chap stick). Next step was to ensure proper new D batteries installed on the Lasonic TRC-975 boombox and that duel cassette loaded with proper mix tape for our journey. Lets Go!

Indian run towards high school parking with 6 doing a burpee and running to front and grabbing and holding the boombox overhead. Once at high school parking lot put down music and line up.

Bratwurst Medium Rare Warm up:
High Knees 1/2 way and stride out rest
Butt Kickers 1/2 way and stride out rest
Carioca 1/2 way and stride out rest
Backwards run 1/2 way and stride out rest

Thang:
Partner up – P1 goes one way around outside parking lot, P2 goes other way. When you meet 20 x merkins. Do 5 x and then meet by speaker

Complete another Bratwurst Medium Rare set for rest
Repeat laps around parking lot another 5x with 20 squats this time
Complete final round of Bratwurst Medium Rare warm up

Indian Run again with speaker to bottom of circle by baseball fields. This time with partner P1 goes to top and begins squats along fence. P2 does 10 burpees OYO and then go to top and meet P1. Complete 5 sets

Finale
Indian Run back towards field along concrete path. Split up into 2 teams shirts (YHC team) and skins. Lets play a little Canadian Ultimate Frisbee (due to extended length of end zone). Caveat – any time frisbee hits the ground everyone stops does 5 squats. Very tightly contested low scoring due to defense lack of atheltic ability with catching throwing a frisbee. But at one point skins were up 2 -1. Due to YHC being competitive sore loser, lets take a quick break and do some Mary on the grass/dirt. Maybe this will disrupt the skins momentum. Continued to play for few more minutes, but did not appear to disrupt them enough so lets call for Mary again this time:
Big boy sit ups
Back Scratchers (Dasher appeared to be big fan as he showed me that I was #1 from across the field). Time is running down so game ends with Skins winning 3-2. Mosey back to start and meet up with Flash masses for COT.

Moleskine (Soap Box Time)
Overall good work and smaller crowd worked to our advantage. Goal was to get the work in and not forget that we can have fun. Believe it was a good change of pace for many that participated.

Mumble chatter:
Shake & Bake did not appreciate when I showed that the BoomBox has its own wheels and did not need to be carried over head

Deflated may have been more embarrassed with having to carry with choice of music playing, but was relieved when Hypnotize by Biggie came on

Dasher again likes to roam the middle like the late great Sean Taylor any chance he can in Ultimate Frisbee or Flag Football.

Hooch & Rubbermaid will be signing up for the next challenge on how to catch/throw a frisbee in 42 days.

Gerber made adjustments to his frisbee game and took full advantage of the Canadian endzones

Hollywood did his best Hunter Renfrow impression with being shifty and making some big catches on the field while also showcasing the dad bod

Bottlecap hopefully we passed our corporate inspection