Easy As Dora 1-2-3



Easy As Dora 1-2-3

10 PAX ignored the #Fartsack and the promise of Semi Gloss bobble heads and posted at #Peak51 for their #DRP. 

COP

We moseyed to the bus parking lot and took a lap.

  • SSH x 20
  • Merkins x 15 
  • Squats x 20
  • IW x 20
  • 8 Count Bodybuilders x 10
  • Windmill x 20

Greenway Fountain Circuit

We moseyed down the greenway to Peak 51’s secret tranquility fountain. Choose your rock wisely and perform 3 rounds of the following, changing the merkin type each round.

  • Regular/Decline/Incline Merkins x 10
  • Dips x 15
  • Step ups x 20 (10 each leg)

Dora 1-2-3

We headed back towards the school for a little Dora 1-2-3. Staying on the greenway, Partner 1 performs called exercise while Partner 2 runs to the light pole by the baseball field backstop, flapjack.

  • Merkins x 100
  • Squats x 200
  • LBCs x 300

Mary

  • Dollies  x 15

Moleskin

  • YHC arrived and there was quite the crowd already gathered and the parking lot was full with the Sparta guys had already launched.
  • This was YHC’s 3rd Q in less than a week, the Weinke wasn’t very complex, hope you enjoyed it.
  • 8 Count Body Builders are a real crowd pleaser, Lois seems to have a Love/Hate relationship with them. He loves to hate them.
  • Cocktail looked a bit gassed but he rallied, nice job.
  • Slim Fast is the most positive person I know and he’ll positively sign you up for the BRR.
  • Tweetsie was absent, probably running somewhere. He’s gone full runner and is posting at Swift too.
  • Smokey posted back-to-back days with YHC on Q thanks for posting and for partnering up with me.
  • Welcome Turnover from Winston Salem, he was out front on everything today #LarryBird.
  • Good seeing Bullwinkle out there, keep it up.
  • Thanks to Sensei and Rick for the opportunity to lead and please sound off with any mumblechatter

Announcements

  • Beer Mile at an undisclosed school track near RT 51, check the #beer channel on Slack
  • CLT Craft Course 5/18 check the #beerrun channel on Slack
  • Speed For Need, check with Gypsy for details.

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