18 men showed up for a great morning and a standard workout. I haven’t been out to Hawks Nest in a while but it is one of the better AO’s in Charlotte.
The workout: Head to big track. 1 quickish lap.
4 Corners, 25 of each at each corner. 25 Merkins, 25 Squats, 25 Situps, 25 Mountain Climbers
Lap 2, 25 dry docks, 25 monkey humpers, 25 Freddie Mercury’s, 25 lunges.
after finishing those 800 reps we ran over to the turf field.
P2 Merkins flapjack until we hit 200 reps.
Round 2 100 Jump Squats
Round 3 200 LBC’s
Head back to main parking lot for 20 burpees and we’re done.
Fun big group out there this morning with picture perfect 50 degree weather. Semigloss went ahead and hurt himself on the very first lap.
Definitely a suspect move as he started his own track work after resting on the bench for 10 minutes and giving himself a massage on the brick corner of the building. Weird.
I hope everyone enjoyed it, we had standard situations like everyone making fun of me for a disorganized start, Puddin’s sh*t ups instead of situps, Header’s condescending remarks, and Iron Horse kicking my arse. Thanks to Hops for inviting me to lead and then helping me with my planned destinations and most of all taking us out in prayer. I botched the PAX list with getting bombarded by Fast Twitch along with 3 or so slipping out at 6:13.
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