Anyone that knows me in F3 knows I love to Q!! If I could Q everyday without having to write a back blast and could handle it physically I would do it. When Chastain, site Q of Outland, sent out a request for Q’s I had to seize the day! I Qed that AO two weeks in a row last year and brought a decent beatdown. Now almost 40lbs lighter and in probably the best shape of my life I was determined to bring much more than last time and I think I succeeded.

A total of 9 Pax including myself posted, 5 of which were Pax from The Swarm…Can we get this name in place and finalized already???

Warmup:

Di Cell Cpr Safety

1. Mosey to Elem. School PG – Circle up
2. WARMUP
   • 5 SSH
   • 5 Merkins
   • 5 IW
   • Leg Stretch
3. PULLUPS/MERKINS LADDER – 11’s – PU if NEEDED
   • 10 Merkins – 1 Pullups
   • MOSEY TO HIGH SCHOOL
4. CAPTAIN THERKIN WEB
   • 1 STR8 ARM SU / /4 No Hand Flutter
     • 1 Merkin
5. FOUR CORNERS x4 – Increase reps x5
   • Hip Slap
   • Merkin
   • WWII
   • Dry Dock
6. Lt. DANGER w/ Burpee
   • 1  squat/ 4 Monkey Humpers/ 1 burpee
   • MOSEY BACK TO PLAYGROUND
7. HANGS/LBC x 4
   • 25 LBC/Hang
8. Knee ups/Merkins
   • 10 Knee ups – 10 Merkins x 4
   • MOSEY TO COT
9. 7’S – Start at Bottom
   • 5 Merkins Top & Bottom
   • OR Burpees to finish

MOSEY TO BUS PARKING LOT

• 6 burpees at bottom and 1 Dry Dock at top – AUDIBLE!!

4 mins left and we would never finish so we ran back to COT and most of us did 10 or more burpees OYO.

DONE!

The Moleskine:

Solid work today guys! The moseys were over 1/2 mile and killed my time so I was unable to get in all of my planned pain. Four corners killed most everyone but they made it.

Wolverine must have felt sorry for me because he stayed at the front with me the entire morning but we all know he could have easily pulled away!!

Outland is a great AO! Tons of room to run, playground for pull-ups (I love some pull-ups) and starts a bit later if you need some extra beauty sleep! I would encourage pax to sign up a Q this site.

Announcements:

Murph is May 27th at Nesbit Park

Chastain is looking for Q’s at Outland…

Probably more but I didnt record!!

Treat your Moms like Queens today (5/12/2019)…and everyday!!