What’s This?? A Mountain Goat Back Blast?? Say it isn’t so!!

What’s This?? A Mountain Goat Back Blast?? Say it isn’t so!!

Yes, Virginia… there is a Back Blast! As co-Q for F3 Mountain Goat, I beg forgiveness for my laziness for the past 1-2 years… I’ve been lazy… many apologies! You guys keep coming… and part of cost of admission is the Back Blast…

So I’m going to ease back in… just the facts… and at least you will know who attended!

Here’s what we did:

1. 1-mile warm-up on the track
2. Dynamic Stretching
3. 400 I-Pace; 400 Recovery
4. 800 I-Pace; 400 Recovery
5. Rinse and Repeat until called time
6. Dynamic stretching/cool-down by Strange Brew
7. 4.5 to 5.5 miles depending on pace

Announcements:

1. Timed Mile 5/24
2. Teal Diva Run… Saturday
3. Goonie announced two runs that all involve Beer… enough said…