A nice sized group of 21 today at the three headed dog for what turned into a slightly shortened WAMRAP. Sorry not sorry.
The Thang
Mosey over to the parking deck and up the ramps to the top. Circle up for COP that consisted of Merkins, IW, LSS, Mountain Climbers, and Plank Jacks. All in cadence. All x10. Head down the stairs over to the parking lot next to the parking deck. This would be the start of a circuit. We went through it together the first time. Once the learning phase was over, some completed / some attempted the circuit three more times. The circuit went like this. Lunge walk across the first set of lines of the parking lot to the first median. Cross the median to the next set of lines to alternate at each line 5 Merkins and 5 Squats. Run over to the first stairwell of the parking deck. Do 5 Burpees there are the bottom level and then run up and back down that stairwell. Head to the other 2 stairwells and repeat. Once back down the third stairwell, run back to the start. This took up almost the whole time. Gather everyone up and head back to the launch for maybe 2 minutes of Mary. Done.
Naked Moleskin
Thanks everyone for coming. That was fun. Hope everyone got something out of it. One name was left out. It was something like Leonard maybe? Shout if you know.
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