I made sure to not get lapped by Baracus.
One thing led to another and before I knew it I was easing into my Meathead Eve rituals when I realized I never sent last week’s backblast.
With Baracus on Q in the morning, and certain to not take seven days to post his workout, I’d better get on it.
So here goes:
SSH x 20
IW x 20
Merkin x 20
Round 1:
One-arm press right x5, left x5 (three times consecutively)
Good morning x10
Lawn mower right x5, left x5 (three times consecutively)
Repeat
Repeat
75-yard farmer carry on tip-toes down, heels back
Round 2:
Clean right x5, left x5 (three times consecutively)
Deadlift x10
Snatch right x5, left x5 (three times consecutively)
Repeat
Repeat
75-yard waiter carry right down, left back
Round 3:
One-arm swing right x5, left x5 (three times consecutively)
Squat x10
High pull right x5, left x5 (three times consecutively)
Russian twist x25
Bicycle kicks x 50
Flutter Press x 25
At least, that’s how I remember it. The goal was to get a lot of reps without compromising form… too much (hence the repeated sets of five). Tiger Rag, like the gentleman that he is, bit his tongue during the first round but was then quick to point out that he wasn’t seeing a lot of proper form on the one-arm presses. Good to see you TR. Your street cred is still in check.
But no one got hurt to my knowledge and we all got a good sweat so I’ll chalk it up as a success.
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