Better late than never, right? Right?



Better late than never, right? Right?

I made sure to not get lapped by Baracus.

One thing led to another and before I knew it I was easing into my Meathead Eve rituals when I realized I never sent last week’s backblast.

With Baracus on Q in the morning, and certain to not take seven days to post his workout, I’d better get on it.

So here goes:

SSH x 20

IW x 20

Merkin x 20

Round 1:

One-arm press right x5, left x5 (three times consecutively)

Good morning x10

Lawn mower right x5, left x5 (three times consecutively)

Repeat

Repeat

75-yard farmer carry on tip-toes down, heels back

Round 2:

Clean right x5, left x5 (three times consecutively)

Deadlift x10

Snatch right x5, left x5 (three times consecutively)

Repeat

Repeat

75-yard waiter carry right down, left back

Round 3:

One-arm swing right x5, left x5 (three times consecutively)

Squat x10

High pull right x5, left x5 (three times consecutively)

Russian twist x25

Bicycle kicks x 50

Flutter Press x 25

At least, that’s how I remember it. The goal was to get a lot of reps without compromising form… too much (hence the repeated sets of five). Tiger Rag, like the gentleman that he is, bit his tongue during the first round but was then quick to point out that he wasn’t seeing a lot of proper form on the one-arm presses. Good to see you TR. Your street cred is still in check.

But no one got hurt to my knowledge and we all got a good sweat so I’ll chalk it up as a success.

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1 Comment so far

VoodooPosted on12:41 pm - May 9, 2019

Thanks for Qing and posting the backblast, Soul Glo. I’m sorry to have missed what looks like a great workout. Don’t mind Tiger Rag, he likes to play the grumpy curmudgeon, but it’s all an act. Okay, it’s mostly an act.

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