Bagpipe + Swift



Bagpipe + Swift

18 Pax took on bagpipe this morning. We started with a nice little mozy over to the Ballantyne village parking garage. Upon arrival we circled up for some imperial walkers, merkins, peter parkers, and sweat angels. We then proceeded to the 2nd floor of the parking garage. We proceeded to sprint up to the top of the garage do 10 merkins and then mozied back to the line for 10 reps of this set. After the pax completed the set we moved on the the stairs. We proceeded to do 4 sets up and down the stairs adding an exercise on each set. Exercises done were supermans (10), dieing cockroach (10), heals to heaven (10), and LVCs (25). We finished up heading back over to the Vine for some reps with Sally (Merkins, Supermans, Squats). All others were at Swift doing intervals.

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