Sand Blasted- Exfoliation for real men / Tweet and Meat

Sand Blasted- Exfoliation for real men / Tweet and Meat

Some people don’t write Blackblasts anymore, but I think that completes your Q duties. This BB is for a workout that doesn’t have an AO, site Q or any real reason to exist, but we keep showing up. However, I am a regular at 2 of these AO’s (Tweet and Meat & Rum Runner).

Today we had 6 burly beasts, however 5 showed up at Calvary at the opposite end of the parking lot. I was hoping it was not a mean prank on the Q, because no one was near me in the lot. Thinking I saw a car at the other end, 0514 I ran over and grabbed the crew who were patiently waiting or just talking smack about the my tardiness.

The Thang

Once High Tide put away his arsenal of manly bells, we made sure everyone had a bag and made our way on a brief warm up lap back to my car.

We circled up and performed the following w/ Sandbag’s:

10 x Curls

10 x Squats

10 x Press

10 x High Pull

5x Burpees

10 x plank pulls (5 per side)

Grab bag and head to the field. Each exercise was performed with 10 or 15 moves per movement. Then run to Hot Box and 10 to 15 on the way back

• Front Toss
• Backwards Toss
• Throw bag forward
• Bear Crawl drag

Grab bag and head to playground

5 pull-ups / merkins

5 pull-ups / wide arm merkins

5 pull-ups / diamond merkins

Several rounds of mary with bag held above your head

20 x Flutter

20 x heels to heaven without heaven

15x chest presses

Before we leave the playground- repeato

5 pull-ups / merkins

5 pull-ups / wide arm merkins

5 pull-ups / diamond merkins

Head back to field, this time to the hill. Perform same exercises, this time up and down the hill

• Front toss
• Backwards toss
• Throw bag forward
• Bear crawl drag

Head back to MY car

6 stations to finish off the workout

• Slosh tub
• Sand tub
• Battle rope
• KB swings
• KB pulls
• Sandbag reverse shoulders

Final 4 mins of Mary

• LBC
• Boat Canoe
• J-Lo

DONE

Announcements: Join me for the Savage Race May 18/ Also , I am still trying to find a few more for the GoRuck tough that starts on Friday night/Sat AM before the Savage…it will be fun!

Mole skinny:

1. Glad to see there were members of the pax this time…thought I was doing this solo again
2. Happy to break-in Cotton Mouths new bag- Wet, dirty & very sandy
3. I tried to help the Pax clean off their bags by tossing them downhill, not sure it helped
4. I think a few people thought I was making this up on the fly. Nope, modifications, but have the winkie to prove it
5. Good efforts by all today, I really like sandbags, so like to keep this going
6. Apparently, Cotton Mouth forgot the best thing about a sand bag, just drop it. Ok, to be fair, he did drop it…always on his calf
7. Ickey was borrowing a bag that was meant for a sleeping bag…stuffed full
8. Geraldo hated most of the winkie as he has a sore back..good modification
9. Cotton Mouth & Voodoo were competing for the tough guy spot
10. High Tide clearly like the KB’s, thanks for putting in the effort on the bags

Who’s on Q next??