Ignition Backblast

Ignition Backblast

Mosey around the back of the school around to the front of the high school and circle up.

Warm up

20 x SSH

20 x Imperial Walkers

10 x Merkins

15 x plank jacks

The Thang

Mosey over to High School gym entrance.  At the gym entrance do 10 Mike Tysons, Run to Transporters Shed and complete 20 Donkey Kicks.  Rinse and repeat x 5. (running uphill and up steps from transporters shed to the gym entrance was down right awful)

Grab a lifting rock from pile near transporters shed and squat against transporters shed and complete the following:

25 x curls. Then run to top of bus lot and do 10 jump squats and run back.

25 x curls. Then run to top of bus lot and do 10 jump squats and run back.

25 x overhead press. Then run to top of bus lot and do 10 jump squats and run back.

25 x overhead press. Then run to top of bus lot and do 10 jump squats and run back.

Mosey over to the driveway that leads from bus lot over towards the football stadium. Start at the post at the bottom of the driveway  with 1 burpee and run to the post at the top and complete 6 merkins.  Repeat with 2 burpees + 5 merkins….ect until you reach 6 burpees and 1 merkin.

Mosey to COT and there are 30 seconds left.  5 burpees each to finish.  Thanks Wolverine, Hollywood, Bottlecap, Moneyball, Dana, Chicken Little, Dancing Bear and Gerber for joining me.  Appreciate you guys allowing me to lead for an hour and hope you enjoyed it.