Well, YHC had a lot of work to do today. Never one to cower when I failed at something, I had some redeeming to do for missing my last Asylum Q. What better way than to hit the Q with some Blimps and Bombs. So, lets get going……
Run to each of the four corners of the PetSmart parking lot – # @ each corner. Individual exercise, civilian count and stop at the end of each lap to begin the next as a group.
B – burpees 10x
L – lunges 20x
I – imperial walkers 30x
M – merkins 20x
P – plank jacks 25x
S – squats 30x
10 Count breather
B.O.M.B.S. – consisted of Burpees (25x), Overhead Press (50x), Merkins (75x), Big Boy Sit-ups(100x), and Squats (200x). Partner up. PAX 1 does exercise while PAX 2 runs. Continue alternating until all exercises are complete.
Those little gems ate up the entire 45 minutes. I picked these up from a workout in Sarasota a week or so ago. Based on the grumbling it appeared to hit the spot. Thanks for ShopDawg for taking us out. Prayer for Goodfella’s upcoming international trip.
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