Peak 51 5th Anniversary

Peak 51 5th Anniversary

11 PAX crawled out of the #Fartsack to celebrate the Peak 51’s 5th anniversary.

Slim Fast Q:

COP:

Mosey over to the Bus Lot for COP

Burpess x 5
Merkins x 15
Low Slow Squat x 20
Plankorama
Mountain Climbers x 15

Triple Nickel:

Head over to the church parking lot for Mermaid’s favorite. LBC’s x 5 at the bottom and Merkins x 5 at the top.

Line up on at the parking space for some suicides, run up 1, 2, then 3 parking spaces, jog the rest of the lot. Repeato. First verse like the first but in reverse. We then did the same suicide pattern but backwards.

Geraldo Q

We moseyed back to the bus lot for a the variation on the MARSOC Short Card.

10 Push-ups
10 Air squats
10 Crunches
5 Burpees
10 Windmills
10 Push-ups
10 Mountain climbers
10 Flutter kicks
5 8 Ct Bodybuilders
10 Cherry pickers (4-count)
10 Push-ups
10 Side Straddle Hops (or jumping jacks)
10 Back Extensions (“supermans”)
5 Freddie Mercurys
10 Chain breakers
10 Push-ups
10 Lunges
10 Hello dollies
10 Burpees
10 Russian Twists

We then moved over to the wall for the People’s Chair AKA “The Semi Gloss” with two rounds of Air Presses x 50.

Still some time left, so we returned to the church parking like. Line up and AYG up the lot, jog back and repeato.

Mary:

Rosalita x 20, DONE.

Moleskinny:

Where did five years go? It doesn’t seem all that long ago that YHC was asked to Co-site Q a new moderate workout in Area 51 with Slim Fast. Peak 51 is more than and AO, and is like home to me. The loyal PAX the come out to the AO and are what makes it great, keep coming out fellas.

Kotters to former site Q Booyah who even got some extra credit with the Slim Fast 5K pre-run with Sensei, Slim Fast, and Tweetsie.

Good to see Flutie Flakes from NH visiting us again.

Sardine and Smokey were out front on the Triple Nickel #LarryBird.

Thanks to Slim Fast for taking us out.

Thanks to Sensei and Lois for the opportunity to lead and please sound off with any mumblechatter.

Announcements:

Blue Ridge Relay, contact Slim Fast if he hasn’t signed you up yet 🙂