Both of them



Both of them

I was asked the other day which hills we would tackle at the old 87, my response was not sure. I honestly had no idea what I was going to accomplish today until yesterday evening. After setting the Winke I hoped it was challenging to the Gazelles and Clydesdale alike. One thing for sure after the past few days there would be no Big Boys.

As the Pax began to arrive 2 FNG’s posted with Stub Hub, welcome Overdraft (R) and Short Sale (R). As 5:28 arrived Zinfandel came in hot, DICCS were given and we were off.

WARM UP

  • Long Mosey to Dreamchasers where Rudy joined us
  • 20 SSH
  • 20 Imperial Walkers
  • 20 Merkins
  • 20 LBC – got to work on thoes Dana abs

THE THANG

  1. Mosey to Cemetery hill completing 5 squats at each intersection
  2. Burpee ladder up and back starting with 1 Burpee ending with 5 (2 round trips)
  3. Mosey back to bridge with 5 squats at each intersection, because hey after the hills you need more leg work.
  4. Bear crawl across the bridge
  5. Mosey to the end of the road next to Dreamchasers alternating 5 Merkins and 5 Squats at each light.
  6. Start with 5 Bobby Hurleys (where is Recalculating) Mosey to BB&T complete 5 more.
  7. Mosey to the bottom of Kim Jong Hill, wait audible we have time lets try to get in 7’s starting with 1 in and out and 6 Merkins at the stop sign till time was called.

BACK TO COT

Well done Pax, everyone worked hard. This was my second Q at 87 and the possibilities are endless. We had a larger group so I took off a couple of things which I will save for next time.

BB is short and sweet as time is of the essence and Floater has requirements.

ANNOUNCEMENTS

  1. Remember to save the shampoos and soaps while traveling for Dancing Bear
  2. Remeber to pray for UNCC,
  3. Signup coming out for Dads camping at Thunderbird

Doughboy took us out.

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