Gloom Bandits

Gloom Bandits

4 PAX conquered the gloom: Lamont, Turnpike, Shepherd, and Bonhoeffer on Q.

The Warmup

Started with 31 sidestraddle hops. Warmup run around the front parking lot, stopping every so often to do …

1. Mountain Climbers X 21
2. Windmills X 20
3. Hillbillies X15
4. Merckens X 10

The Thang

1. Run to the hill to the left of school entrance over by lake.
2. 11s – burpie bottoms at top of hill, squats at bottom.
3. Ran rockpile back between SVES and Shiloh.
4. Grabbed a large rock. 20 curls … chest presses … skullcrushers … (note for next time: have the PAX grab 2 smaller rocks they can hold in each hand instead of one larger rock)
5. Ran through back parking lot to Shiloh’s track.
6. 4 Clock Hands – 3-6-9-12. 20 reps at each spot on track. Merckens, back rows, lunges, American Hammers.
7. Run toward school entrance. Stop at brick wall.
8. Wall sits. 30 … burpie bottoms, LBCs, total burns. 60 LBCs.
9. Mosey to launch.
10. Mary > Dying Cockroaches,Freddy Mercuries, Boxcutters, Pacmans, American Hammers.
11. El fin.

Moleskine

Some dainty feet got a smidgen of wetness, and there was much mumblechatter.

The mumblechatter got real quiet for the rest of the time though. Not sure what happened. Maybe it’s cause everybody was tired. Thunderclaps for beating the fartsack then!

The weather was fantastic. Ground was dry.

El fin.

Announcements:

1. None