11 Pax chose the DRP of a Heavy week at RockZero, and braved a threat from Cantore to start their Saturday right. After a full disclaimer, we were off.
Warm-up run around lot to far side of the Hot Box.
SSH x 20 IC. 10 Burpees OYO.
Squats x 20 IC. 9 Burpees OYO. ( let the mumble chatter begin)
Imperial Walker x 20 IC. 8 Burpees OYO.
Mountain Climber x 10 IC. 7 Burpees OYO.
Merkins x 10 IC. 6 Burpees OYO.
LBC x 20 IC. 5 Burpees OYO.
Lunges x 10 IC. 4 Burpees OYO.
Diamond Merkins x 10 IC. 3 Burpees OYO.
Dollys x 10 IC. 2 Burpees OYO.
Wide Arm Merkins x 10 IC. 1 Burpee OYO.
Partner Up. 1 runs to a called Light Post and back while 2 holds People’s Chair.
Flapjack. Rinse and Repeat.
Line up single file alongside Hot Box, for an attempt at Centipede.
Feet on another Pax’ shoulders, all in a straight line, them Merkins.
Indian Run to far fence and back.
Wheelbarrow to median, mosey to turf hill.
Partner 1 Bear Crawl up and around turf, while 2 does called exercise. Flapjack.
First round squats, second rounds LBCs, might have been a third round.
Out to side parking lot, Partner Carry two islands, flapjack back to start.
Pinball Run out to Rock Pile at ball fields. The rabbits run at their pace, pick a random spot to turn and circle back past Six, and continue out to next random spot. Every man gets to run at his pace, and no man is left behind.
Grab a lifting rock. Curls, Triceps, Squats all x 10 IC. Rinse and Repeat.
Mosey back to cars.
We had a couple late entries, after an Ascent Q Fail. Rock Thrill and Plasma were not to be denied their DRP, and hustled down to the nearest AO. T-Claps for your commitment, and hard work.
Flipper, Nemo, and Runstopper were there usual Beast selves. Runstopper even carried Hoover in partner work. Sprockets posted incognito, without the millennial beard but keeping his fu manchu stache. Reminded Hoover of a 70’s porn star. Good times.
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