PAX-Akbar, Das Boot, Deadwood, Gerber, Rockwell, My Pleasure, Loafer, Hollywood, Center Fold, Trojan, Herme, Tupperware, Chicken Little, Rudy, Foundation, Fuse Box, DoughBoy, Gator Cub(R), Posse, Deflated, Rubbermaid(R), Old McDonald(R), Dancing Bear.
There has been a lot of banter this winter about Dancing Bear going into hibernation since the number of fartsacks was getting out of control. Rubbermaid posted a meme yesterday that awoke a sleeping GIANT. The goal for today’s workout was to kill Rubbermaid, I mean for the six to get 3 miles. I sought weinke approval that it was a worthy beat down. Approval met, and we were off. Pulling in the lot the Q almost S’d his pants seeing the lot completely full. Stupid 8th grade field trip to DC
DCCS was reviewed and asked Posse for confirmation. Let’s Go!! Deadwood, “It’s actually let’s Mosey!” Thanks pal
Mosied over to the front of the Middle School and circled up Leg stretch-Middle, Right, Left, and back to Middle Calf Stretch-Both Legs Imperial Walkers-15 Low Slow Squats-15
Mosied Back to the beginning for light pole exercises down to Transporters Shed-circle back for the 6
High Knee Slaps-15 Monkey Humpers-15
Mosey over to the high school parking lot for partner 4 corners
Corner 1-Heels to Heaven-15 Corner 2-LBC-15 Corner 3-American Hammers-15 Corner 4-Imperial Walkers, I mean Mountain Climbers Dang it-15
Partners go in opposite directions and when they meet do 10 squated hand slaps
10 count and then Mosey to school and grab some wall
Donkey Kicks-20 on your own Squated Air Presses-20 in cadence Squated Jabs-20 Q forgot to mention 20 each arm. Dang it. We did 3 sets and the Bear had to motivate PAX to get on the wall. Sorry Fuse.
Mosey to front of Middle School
Keep same partner. One person ran the loop Other partner did AMRAP-Dips, Step ups, and Inclined Merkins
Ran out of time. Mosey to corner of parking lot, hit the corner and give it all you got to the finish.
It feels good to get back out on more of a consistent basis. Everyone got in at least 3 miles plus various pain stations. The heart rate stayed up today and proud of how everyone pushed themselves today. Honestly, thanks for the support and banter to carry me through a tough winter. It was much appreciated. Thanks for the support and the opportunity to allow me to lead Hooch. He led from bed this morning. HEYO!!
Chicken Little sending link on free driver safety course sponsored by UPS
Fuse and kids are getting baptized on Sunday. Congrats on your new journey with Christ.
New Region is forming, and it is exciting and great thing not a bad one!!! Think about different areas you can lead and contribute to the group.
Kids play going on tomorrow. Gator Cub to send out a link
Thanks to Akbar for taking us out.
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