6-Year

6-Year

PAX list never works right with TAGS. Missing: Escargot, Brilleaux, Titan, Champagne

12 men joined QIC for another installment of Centurion. Hops snuck quietly past the sleeping dog and backed in like a pro. Haze still made fun of him. Time to get down to business. Disclaimer given.

Thang

Mosey up Little. Right on McMahon. Cut through behind the bank and up to plaza at Carmel/51. Circle up.

COP

Mountain Climber x 15 IC

Peter Parker x 15 IC

Merkin x 10 IC

LOW SLOW Squat x 15 IC

Werkin x 10 IC

Mosey over to the stairs. Partner up.

Partner Stacks

Partner 1 does a lap at plaza. Run up to second floor, length of plaza, and down stairs back to P1. P2 does called exercise. Continue to target number.

1. 200 Squats
2. 100 Merkins

Mary to regroup.

Mosey back down 51 onto campus to the base of Tartarus between Stairwell 1 and 2.

666

Start at ground level. Run up Stairwell 1 to level 4 and over to Stairwell 2. Stop halfway. 6 Burpees. Descend Stairwell 2 to launch spot. 6 Heels to Heaven. 6 repetitions.

Mary/Plank-o-rama

AYG up Stairwell 1 to level 4.

People’s Chair. 50 Shoulder Press IC

Mosey down the ramps to launch lot.

Dolly x 30 IC

COT

Moleskin

Even though Alf was not present, he dictated part of COP. The Mountain Climbers and Peter Parkers were essential to stretch out the hammies from Anvil on Wednesday. Thanks for that.

Titan changed his plans to post Centurion after visiting Twitter. He EH’d me 6 years ago. Thankful for that and the chance to workout together. He was out front. After pre-run and doing squats while waiting for the workout to begin. Dude gets after it.

Chelms was true to his Twitter word. He posted after tweeting he was 100% HC. Strong work today, as usual. Haze poked at form once that YHC saw. Solid response in the moment.

Speaking of Haze, consistent chatter. He sniffed out the set at Tartarus, but was not quite right. Yes, YHC is aware that the Triple Nickel is overplayed. Simple and effective. Tack on a rep you get the 666, another form of the Beast. The Chinese favor this number and equate it to something like simple and easy. Perfect for the 666 set today. Oh, and no low plank jacks today.

Champagne posted even though he pulled something in his hip. Brilleaux was doing his best to keep pace with Titan. Snuka continues to amaze with his speed. Flutter form, not so much, however. Escargot getting faster and stronger with consistent posts. Brushback in the house and working hard. Uncle Phil rolled in at the start buzzer, maybe a little after. Thunder Road steadily getting work done. Cheddar posted Centurion for the first time in a while. Didn’t get a chance to talk to him today, unfortunately. Glad he joined us.

6 years of F3. Not sure how many posts. 134 Q’s. First post was 4/13/2013. Dora on Q. Byron’s Birthday Bash was the name of the workout. Kicked me in the teeth. Wasn’t sure I’d be back. Wasn’t much of a runner and the number of squats was excessive. Was sore for a week. Made it back, thankfully. Appreciate the friendship and support, men. T-claps to Hops for the takeout.

Announcements

General Hospital will be at Centurion next week 4/19. Paper Jam on Q. Walking, core, mary for those on IR.

Runstopper on Q next week.

4/17 Death Valley/Anvil convergence at Calvary 0530. Gummy on Q

Mountain Goat has Benny on Q next Friday. He will run the Mermaid Challenge. Start at South Charlotte Middle. Run south on 51 to CCHS. Goal is level 4 of parking deck. Return. 60 minutes. Did it once in 59 minutes. 7.5 miles at 7:45 pace, to give an idea what it takes.

Keep praying for Red Rocks. He is making progress. Long road ahead.