Chickens, Bear Crawl?

Chickens, Bear Crawl?

6 great men showed up at the workout this morning at Conviction. The group was small but they all pushed themselves in a a fast pace mix bags of tricks the Chicken had up his Feathers.

The Warm Up

2 laps around island to make sure no man was left behind

15 low slow squats

20 imperial walkers

Calf Stretch

20 Mountain Climbers — and we are off…..

The Thang

Small run around parking lot to long road coming into school

Run towards island at every other light pole do 3 burpees ( 10 poles)

Run back to start and alternate sprinting and relax run ( do this twice)

Mosey to front of school for some bear crawls ( love me some bear crawls)

bear crawl from gate to stop sign – 3 merkins, bear crawl from stop sign to light pole- 3 merkins, bear crawl from light pole to light pole – 3 merkins. ugh….

Mosey to Play ground area or otherwise called Chucky’s playground by Tubberware for some partner work-

partner up and one partner lunge walks while other partner runs around track, when he catches his partner 3 hand slap merkins then continue- each partner does two laps.

Mosey to covered area near buses and get in groups of 3 for the bear crawl/ merkin/ plank ladder– all partners are in plank position in a line from front to back all team members do a merkin then guy in back bear crawls to front then team will complete another merkin- all guys need to bear crawl 3 times.

Mosey around buses then get in group to complete merkin/air presses- jack Webb style- 1 merkin/ 4 air presses – got to 10 merkins and 40 air presses.. NICE WORK..

Mosey to front of school for one last press before time is out

Wall squats/Squat/Jabs- Jack Webb style– wall squat to full squats 1 squat/4 jabs- got to 10 full squats and 40 jabs– just in time.

Moleskin

The lunges around the track and the burpee ladder pretty much ruined my day but I am proud to have led such a great group of guys this morning. Few learnings from todays workout-

Tupperware- has only one speed and does not fully understand how to run slowly

Rubbermaid- should always be counted on to pick up the Q when he is out of breathe and cannot count anymore – thank you

Hermie- although has missed a few workouts still has it and pushed himself today- great job man

Bonhoeffer- 3rd time working out with this man and he always impresses- dude killed the lunge walk

Woody- 1st time working out with him and hope not the last, he pushed through and he is no stranger to killing the bear crawls unlike me.. hate them..