As YHC returned from a time-shortened prerun, he found several cars awaiting in the parking lot. Turned out, only one of them was for this workout. (Thanks, Plasma.) But, as the clock struck 0700, Cooter wheeled in, followed several minutes later by Goon to round out our foursome. Here’s how we passed the time over the next 60 minutes:
The Thang
Disclaimer
COP:
Leave your bells and mosey to the new playground
Playground EMOM (every minute on the minute):
Mosey back to the bells
KB EMOM (round 1):
KB EMOM (round 2):
Leg Destroyer (in lieu of Turkish Getups):
Mary
Time
COT
Announcements
Iron Moleskinne:
Small but spry group this morning, which meant lots of 2nd F and mumblechatter. We eased into the morning with a “relaxing” warmup during a COP interspersed with chitchat. 100 swings in, we went to check out the playground, wondering how to use all the new equipment, during our rest breaks. Luckily, we found the sign “how to play”, so as long as the kids have learned to read, they can play on their new playground. Otherwise, it’s back to the books.
Hope you all are enjoying your next day “comfortable” soreness as I am.
Aye.
HT
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