Miles, merkins, burpees repeato

Miles, merkins, burpees repeato

Quick disclaimer as we did have one FNG.

Mosey to the corner of Trade and John for quick

COP: SSH x 10 IC

LSS x 10 IC

IW x 10 IC

Mountain Climbers x 10 IC

Diamond Merkins x 10 IC

5 burpees OYO

THE Thang:

Head southeast on John at warm-up pace stopping where sidewalk ended on the right for 25 merkins. Continue mosey to Council Pl which is almost touching 485. 25 merkins. Instructions given to head back to the corner of Trade/John at a hard pace. Once there 10 burpees. Head southwest on Trade to Fullwood at hard pace. 25 merkins. Head north on Fullwood to Covenant Day entrance at a hard pace. 25 merkins. Mosey through CD lot to rock pile which was being chaperoned by the local 5-0. 10 squat thrusters, 10 OH press, 10 front shoulder raise. Hard mosey on Covenant Church lane to John stopping at Trade/John. 10 burpees. Head north on Trade to 51. 25 merkins. AYG back to launch to show up just in time for the COT with peak at 5:17. About 6 miles, give or take.

Moleskin:

Second post for me at Sparta and 2nd Q. I need to go there more. Great AO, lots of places to go, and solid crew showing up to put in work. Gypsy and Madison have done a great job spearheading this site. First time meeting the infamous Tiger Rag. I expected him to be 7 feet tall and shoot lightning bolts out of his arse from all the stories… I don’t think anyone was shooting lightning bolts out of their arses but TR was putting in some hard miles just like the rest of the crew. Maaaybe a few more miles than some wanted/expected and the rock call garnered some grumblings but all in good fun. Great to see the big # of PAX out this morning, pretty ideal weather and a great group of men. OW brought out a FNG (college buddy living in the ATL) that was named Infiltrator. Pretty poor showing by all of us at COT trying to come up with a name for a former marine that looked like a modern day Viking. Infiltrator is his second favorite movie and apparently none of the PAX have seen it either. Great having you out and nice push today. Look forward to seeing you next time you are in town.

Thanks to Orange Whip for the takeout and bringing Infiltrator out!

Thanks to Gypsy and Madison for the opportunity to lead these men today!