On another great Wednesday morning six PAX came down to the scout hut and stretched it out. Here’s how it went:
Corpse Pose StartQ
Move From Corpse into Child’s Pose
TableTop for Cat Cow (5 Breaths)
Left Side Right Side
Left Arm High
Right Arm High
Six Inches- 10 Seconds
One Sun Salutation together
Then- Do Sun Salutation non stop for two minutes (Goal is to get warmed up-speed up even if that is needed)
Lizard- 45 Seconds Right
Hamstrings(Straighten out Leg) 45 Seconds
Lizard Quad- 45 Seconds
Back to Mountain
Sun Salutation- Meet in Downward Dog
Right leg to the sky and Hold Three legged dog
Lizard flow- Left leg then right leg
One Sun Salutation- OYO
Repeat flow on other side
Sun Salutation Meet in downward Dog
Pigeon- Left Side then Right side 1 minute at least on each side
Depending on time- Tree for balance
Then on your Six
Reach for Toes- right leg then left leg then both
Was a good group of the veterans today- which was great since I hadn’t been to Gumby about two months- they made the transition back easy.
Mumble chatter was light- Lois had some words about me traveling to Australia, but nothing crazy.
We did have all the lights on but decided to switch up the mood- hence stretching under the antler lights.
Enjoyed the opportunity to lead- appreciate you guys!
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