White Men Can’t Jump

White Men Can’t Jump

13 men for an upperbody smoker in almost perfect conditions. Truly, the weather was amazing, you should have been there…

Here we go:

Mosey with the “packages” to near lot for COP, mumblechatter given early, yet promptly ignored.

• SSH x 25
• LSS x 10
• Merkins x 15
• Mountain Climber x 15
• “Up down” pax run in place till one pax calls “down” and jump into burpee form, repeato until everyone has gone.

The thang:

Mosey with weights to far lot..

Move weight to front parking lot. Once there P1 Lunge walks with weight, while P2 runs around whole thing, meeting back with P1. They exchange weight and swap lunge walking and running. Continue until partners have lunged walked all the way around islands.

Time to get chiseled

Round 1: P1 – Bench Press, P2 – runs out an around 3 islands. Flapjack till you get to 200 presses.

Round 2: 100 curls

Round 3: 100 Flutter kick presses

Mosey over to hotbox :

Grab a seat on the wall, move medicine ball back and forth till YHC gets tired and everyone starts to refusenik, then did 10 toe tap BTW IC

Mosey over to the courts for what YHC was really excited about…then he slowly learned that he himself was the only one who had not “peaked” yet…hehe.

Pax get in a line,

made layup=5 Merkins, missed=10 merkins

made jumper=2 burpees, missed= 5 burpess

made from beyond the arc=no punishment, missed=10 burpees

let it just be known, there were a lot of burpees and merkins being done…myself included. There were also a fair amount of “rejections” going on, but only by the rim:)

Had enough time to get through around 3 rounds before time expired

Moleskine

Good work by everyone out there, meant to get some other stuff done but YHC had too much fun watching his fellow pax “ball out,” so naturally, that took the priority.

Lots of mumblechatter on the lungewalks, especially by Flipper, but YHC is used to tuning him out.

Hoover was a little butthurt I didn’t use his 6000 pound log that he probably took down with his bare hands in his backyard, but YHC knew that might be a little much for us “mere mortals.”

Shout out to Hammer, the “silent assassin”, and Scabby, with the gorgeous stride.

Announcements:

Rock Zero needs Q’s for upcoming months, so DM myself, Hoover, or Geraldo to get on the list.

Crane Relay, which is somewhere around the corner.

Thanks to Flip for the takeout.

Truly an honor to be surrounded by a solid group of men,

-Nemo