Mosey to the middle of the parking lot for : SSH, LSS, IW, Merkin x10
Mosey to St Matthews church where we grabbed a rock and a partner. Partner 1 did the called exercise while partner 2 ran to the end of the parking lot. The called exercises were: curls, overhead press and triceps extension.
Next, we did a little catch me if you can around the church. Partner 1 runs with the rock and Partner 2 does 5 merkins before dashing off to catch Partner 1. We put our rocks back where we found them.
Mosey over to Pearlz restaurant and conducted the following circuit:
Wheel of Merkin x 10 followed by a run around the buildings to the benches where we did dips x10. This circuit was completed 3 X.
Peoples Chair by Michaels
Mosey back to the launch for some Mary.
Great to see everyone out there. Lots of men pushing it hard and making themselves better bright and early. Thanks to War Eagle and Billy Goat for the opportunity to lead.
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