It has been several years since my last Q, but it was fitting for my return to be at The Centurion. I hope everyone enjoyed the blast from the past AKA pre-parking deck workout.
Mosey to the original Centurion parking lot.
Imperial Walkers x 20 YHC had was a little rusty calling cadence but warmed up after some well-earned commentary.
Merkins x 10
Mountain Climbers x 15
Mosey to the cauldron and pair up.
Partner one does a lap while partner two does 20 Merkins Flap Jack
Partner one does a lap while partner two does LBCs Flap Jack
Partner one does a lap while partner two does squats
Mosey with a detour to the Aquatic Center
Bear Crawl to the top and mosey back
Crab Walk to the top and mosey back
Burpee Broad Jump to the top and mosey back
Mosey to the other side of the stadium and rail walk down the ramp.
Mosey to the school entrance for the trifecta of pain.
Wall Walk, Bear Crawl, Lunge Walk x 3
Mosey to Wells Fargo for Mary
Mosey to Carmel Commons
Partner one takes a lap while partner two does Merkins
Partner one takes a lap while partner two does LBCs
Partner one takes a lap while partner two does Squats
Mosey back to launch for COT
Great work everyone, it feels great to back! I welcome all of the accountability I can get to keep me in the gloom.
Keep M Runstopper and family in your prayers for continued healing. Red Rocks still needs everyone’s prayers as he overcomes a significant setback but continues to recover.
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