Back In The Saddle



Back In The Saddle

It has been several years since my last Q, but it was fitting for my return to be at The Centurion.  I hope everyone enjoyed the blast from the past AKA pre-parking deck workout.

The Thang:

Mosey to the original Centurion parking lot.

Imperial Walkers x 20 YHC had was a little rusty calling cadence but warmed up after some well-earned commentary.

Merkins x 10

Mountain Climbers x 15

Mosey to the cauldron and pair up.

Partner one does a lap while partner two does 20 Merkins Flap Jack

Partner one does a lap while partner two does LBCs Flap Jack

Partner one does a lap while partner two does squats

Mosey with a detour to the Aquatic Center

Bear Crawl to the top and mosey back

Crab Walk to the top and mosey back

Burpee Broad Jump to the top and mosey back

Mosey to the other side of the stadium and rail walk down the ramp.

Mosey to the school entrance for the trifecta of pain.

Wall Walk, Bear Crawl, Lunge Walk x 3

Mosey to Wells Fargo for Mary

Mosey to Carmel Commons

Partner one takes a lap while partner two does Merkins

Partner one takes a lap while partner two does LBCs

Partner one takes a lap while partner two does Squats

Mosey back to launch for COT

Mole Skin;

Great work everyone, it feels great to back!  I welcome all of the accountability I can get to keep me in the gloom.

Keep M Runstopper and family in your prayers for continued healing.   Red Rocks still needs everyone’s prayers as he overcomes a significant setback but continues to recover.

Aye! Escargot

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