When’s the new deck open?



When’s the new deck open?

Big crowd of 19 at Cerberus today with a solid cross section of all 3 regions and ages. Teens, Twenty’s, Thirty’s, Forty’s and Fifty’s all represented and working out together. #ISI. 5:29 – disclaimer given.

5:30 Mosey.

COP:

Start and stay in plank for: Mountain Climbers, Merkins, Plank Jacks, and Low Plank Jacks. Recover.

Imperial Walkers and Low Slow Squats.

Head to Parking deck: Round 1: 5 HR Merkins at bottom of ramp. 5 2-Hand touch Jump Squats at top. Add 5 Reps each ramp until we are at the top. Down stairs and to the start. Peoples Chair while the 6 comes in.

Round 2: Same thing but replace with Romanian Deadlifts and Full Situps.

Head to backroad and time to steal from Rachel. 3 Burpees and 5 jump squats at each light. 3 lights out and 3 lights back. 20 Flutters when done. Repeat for 3 rounds.

Head to bottom of hill. AYG to top of hill mosey back down. Repeat for 3 rounds.

Head to launch. Finish with 10 8-Count Body Builders in Cadence.

Done.

Moleskine:

Solid group out there and everyone dug in to finish each set of the workout. Job and Goodfella were out in front with Mario out to crush some sprints up hill. Astro appeared to be getting slower after giving up Fast Twitch. Too many burpees for One-Star and Krusty to chatter thankfully! The newly minted Dr. Cheddar joined us as well.

Hopefully the 2nd parking deck opens soon and takes away a lot of the construction traffic. That deck and back road get a lot of traffic with those guys starting at 6am. Plus then we will have TWO PARKING DECKS to use.

As usual there was some guy on a dreadmill in the apartment complex staring out the window looking at us crush some burpee/squat combos. Not sure how to EH those guys, granted they do get the occasional female but our bootcamp has way more trash talk than the elliptical. Need to just bum rush the apartment gym and pull the guy out kicking and screaming I guess.

Announcements:

Sign up for Christina Latina memorial race tomorrow and if you can’t make it North the Western Union County guys are doing it virtually by running 8K on tomorrow morning. Get some.

FNG/Kotter day tomorrow at Davinci. 6:30. Chick-Fil-A is ready for the crowd. BYOB – Bring your own bagel.

5 Men joined for Q Source to discuss Shield Lock. Aye – Get after it men.

-Alf

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