The Pumper

The Pumper

16 of F3’s finest, minus Bananas, TR and Radar, posted for their weekly sh*t show known as Kevlar, or for today’s purposes, The Pumper.

The Thang

Disclaimer adequately pronounced

Ran around worst dirt track in Meck County x 2. Circled up for warm up. The norm.

Mosey to Aggasi Court hot box. Partner up. One runs the other does work x 4. Dips/DMerkins/Step Ups/Burpees

We each grabbed schmedium rocks and went down to hill for 11’s and then 7’s. 11’s consisted of The Pumper/Merkins. 7’s – push press and Dry Dogs.

Put rocks back and then Indian ran around school. Finished with partner ab work and sprints.

Bareback Moleskin

I know everyone is on the edge of their seat. WTF is The Pumper? Calm your mammaries. Before I go there, I need to tell a quick happening that occured a couple weeks ago. Goes right along with The Pumper theme. So Puddin and I have a mutual friend that throws a huge chili cook-off each year at his house (Think Animal House but with attorneys, insurance salesmen, Vets, hippies, a band and plenty of MILF’s). Quite the scene. So my neighbor and I decide to show up fashionably late and one of the first people we see is Puddin. Well I take that back, first people we saw were doing something sketchy on the front stoop – neither here nor there. Ok so I see Puddin and we are pumped up, doing chest bumps and the sort. We head inside to meet some other folks when an attractive women walks up and Puddin says, “Hey Spack, meet my wife”. To which I politely let her know how much I am a fan of Puddin, giving high fives etc. Next (and maybe last) words out of her mouth were, “He’s a great lay too”. 100% the truth. Jaw dropped. Drop of the mic. DAMN RIGHT PUDDIN. Need I say more??

The Pumper – whilst holding an object between your two hands and out in front of you, positioned roughly waist high (today being a rock), squat down to 90 degrees and thrust yourself back to upright. Form is important but your thrusting technique is of ultra importance. Great workout that many of us certainly don’t get enough of – minus Puddin.

Really there was almost too much commentary today for me to remember. Which was why I politely asked HH to write the backblast but he refused #selfish. Then again, he wouldn’t have known about the aforementioned party. Epic. So go ahead and chime away in the comments. As stated yesterday in my BB, I’m an F3 veteran. Different requirements for us. Go find that in the lexicon qu**Rs. This guy is done for the week. 2 Q’s in 24 hours with completed BB’s – check.

See you guys in a month.