Beach Bodies Here We Come!

Beach Bodies Here We Come!

The old trick knee was feeling better for a Q at Chiseled this morning after an Ultimate Frisbee mishap a couple of weeks ago. It was balmy 38 degrees this morning but the boys were bundled up minus Recalculating in his shorts and short sleeve shirt and ready to go. My goal was to prove that you can have a gear workout and keep the heart rate up with very little down time for explanations of workouts.

Warm Up:

Mosey to front entrance for Five Stones and back for circle up

20-SSH

10 Merkins

15 Imperial Walkers

10 Merkins

Stretch right and left legs

10 More Merkins wide grip

That Thang:

Mosey over to Mt. Chiseled and partner up.

P1 20 overhead presses with weighted bar and P2 20 upright rows with dumbells, switch equipment and 20 each again. They run opposite each other around Mt. Chiseled for 5 hand slap Merkins. Rinse and repeat 3 times.

After completion let’s do 10 burpees in 1 minute

Mosey to Parking lot and circle up behind cinder blocks. After each Rep Cycle rotate to next spot, one person on rope each cycle.

20 Merkins

Then grab cinder blocks for next Reps:

20 Curls

20 Presses

15 Squats

15 Tricep Extensions

20 Curls

15 Presses

Mosey over to Mt. Chiseled again to grab dumbells and weighted bars and back for a little Starfish action:

4 Corners: Squats, tricep extensions, Rows and Rope jump over and burpees. In center perform the “Hoff” P1 elbow planks while P2 jumps over him. 5 times each partner

Audible to sprint station after 1 full round of Starfish: Groups of 3: One person is always sprinting, had to get the heart rate back up.

Finish up with some abs and more merkins and Time.

Moleskin:

Good group of nine guys this morning for a gear workout. My goal was to keep the explanations down on stations so we eliminated any down time and heart rates starting to drop. It was also good to see all the equipment that has been donated out at Chiseled. It’s a great problem when you have to get another bin because we outgrew the last one.

Thanks for taking us out Doughboy.