Lucky 13’s

Lucky 13’s

Got the call in the bullpen last nite from Moneyball looking for a relief Q. No problem we got you coverd Moneyball #streakcontinues. The Floater is a blank canvas – it’s a large area if you want to run, has the brutal hills if you choose – thoughts were circling around in my head as to what part of Waxhaw we would explore. Wait…. it’s March Madness – lets head to the basketball court. Gave a long DCCS and we were off.

Warm-up – Mosey around the block and end up at DreamChasers

30 SSH/10 wide arm merkins/10 diamond merkins/lunges/low slow squats

Head over the bridge/cross Providence Road – as a Group#safetyfirst At every cross section – 3 Bobby Hurley Broad Jumps – all the way to the School

Partner Work – 3 Rounds 1 Partner on the low benches in front of the school doing Step Ups/or Box Jumps (EasyButton was crushing the Box Jumps) Partner 2 runs to wall for 5 Donkey Kicks and returns

Tip-off – head to Basketball Court 15’s – sideline touches for 1 minute. Done isolo, but if you don’t get 15 add remaining and thats how many burpees you and your partner will do 2- 15’s 2 – 13’s

Four Corners Partner up. Each Corner has an exercise: Merkins/SSH/Mountain Climber/Speed Skaters Partner 1 – does prescribed exercise at the corner while P2 does a basketball slide lap. Complete the 4 Corners

Hurley Time P1 Bear Crawl sideline to sideline while P2 is doing BH’s 2rounds

1 last 13 for good measure

Mosey back to parking lot/COT/Announcements

My goal was to get the heart rate up and cover some mileage -not all at once but 40feet at a time – taken from Nolan Richardson’s “40 minutes of hell”

Strong showing from everyone that posted Speedy Point Guards – Hollywood, Deadwood and EasyButton were off to my left, but they were crushing the 15’s/13’s with no penalties. Fast 2 Guards – Dancing Bear, Chicken Little and Dan have some lungs- Power Fowards – GatorCub, Rockwell were the power fowards crushing it along with MadDog, Shake, ScheduleC

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